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The Teen Girl’s Survival Journal
Your Space to Learn, Reflect, Explore, and Take Charge of Your Mental Health
Brief Description
Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal—just for teen girls. As a teen girl, you are likely feeling pressure and stress from every area in your life—from teachers and parents to friends and social media. All...
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Format: Paperback / softback
$4999
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The Teen Girl’s Survival Journal
$4999
Unit price
/
Unavailable
Teen girls are more vulnerable than ever to mental health conditions such as anxiety, depression, and eating disorders. This fun and engaging journal offers tips and tools, writing prompts, quizzes, and activities to help teen girls develop new ways of coping with the stress of school, relationships, and the pressure to succeed.
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Description
Explore who you are, soothe stress, and elevate your mental health with this fun and engaging journal—just for teen girls.
As a teen girl, you are likely feeling pressure and stress from every area in your life—from teachers and parents to friends and social media. All this stress can take a toll, leaving you feeling sad, anxious, or like you don’t have control of your life. The Teen Girl’s Survival Journal will help you develop the coping skills you need to deal with whatever life throws your way.
From the author of The Teen Girl’s Survival Guide, this journal offers bite-sized tips and tools, insightful writing prompts, quizzes, and colouring activities to help you manage the stress of school, peer pressure, planning for the future, and much, much more. As you work through this journal, you’ll gain a greater awareness of who you are—your strengths, weaknesses, and what you can do to feel and be your best.
Discover the power of journaling to:
- Improve your relationships
- Make self-care a habit
- Stay cool in the face of life’s challenges
- Take charge of your mental health!
Most importantly, you’ll have fun. So, pick up this journal. Draw, colour, and write down your deepest thoughts and feelings. Be creative. Be yourself. Make it your own.
Book Details
INFORMATION
ISBN: 9781648482861
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 27 June 2024
Country: United States
Imprint: New Harbinger Publications
Audience: Teenage
DIMENSIONS
Spine width: 16.0mm
Width: 178.0mm
Height: 226.0mm
Weight: 357g
Pages: 168
About the Author
Lucie Hemmen, PhD, is a licensed clinical psychologist in private practice in Santa Cruz, CA. For more than twenty years she has worked with teens, their parents, and their communities in programs designed to maximize health and well-being. She is mother of two daughters, and author of Parenting a Teen Girl, The Teen Girl’s Survival Guide, and The Teen Girl’s Anxiety Survival Guide.
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