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The TB12 Method
How to Do What You Love, Better and for Longer
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Check link for latest rating. ( 3,351 ratings, 324 reviews)
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The TB12 Method
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Revised, expanded, and updated, the first book by New England Patriots quarterback and NFL legend Tom Brady
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Description
The #1 New York Times bestseller by the 7-time Super Bowl champion
The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explains the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how to develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The TB12 Method by Tom Brady is generally praised for offering insights into the athlete's unique approach to fitness and wellness. Reviews often highlight the blend of exercise, nutrition, and lifestyle tips that underpin Brady's sustained performance in professional sports. Some critics point out that while the methods are intriguing, they might not be universally applicable. Nonetheless, fans and sports enthusiasts find the book an interesting peek into the regimen of one of football's legends.
Book Details
INFORMATION
ISBN: 9781501180743
Publisher: Simon & Schuster
Format: Paperback / softback
Date Published: 28 July 2020
Country: United States
Imprint: Simon & Schuster
Illustration: 4-C throughout; recipes and photos throughout
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 213.0mm
Height: 276.0mm
Weight: 1166g
Pages: 336
About the Author
Tom Brady is the former quarterback of the Tampa Bay Buccaneers. He has won seven Super Bowls—six as the quarterback and offensive captain of the New England Patriots—and in five of them was named MVP. Additionally, he has won three league MVP awards (2007, 2010, and 2017), has been selected to 15 Pro Bowls, and led the New England Patriots to more division titles (17) than any other quarterback in NFL history. Brady ranks first all-time in career passing yards and first in career touchdown passes. With a career postseason record of 35-12, he has won more playoff games than any other quarterback, and appeared in more playoff games than any player at any position. He was named one of the NFL’s 100 Greatest Players during the league’s 50th anniversary celebration in 2019. He is the cofounder, with Alex Guerrero, of TB12 Sports a revolutionary health, wellness, and fitness system with multiple locations across the United States.
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