The Resilience Workbook for Women

Name: The Resilience Workbook for Women
Brand: Hachette Aotearoa New Zealand
SKU: 9781646045051
Price: 34.99 NZD
Availability: InStock

A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals

By Hope Kelaher

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Summary

The Resilience Workbook for Women by Hope Kelaher is a self-help guide designed to empower women through personal development strategies. It provides tools and exercises to build emotional strength, manage stress, and navigate life’s challenges with confidence. The book focuses on fostering resilience by helping readers cultivate a mindset that embraces growth and adaptability.
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Format: Paperback / softback

$34⁹⁹

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The Resilience Workbook for Women

$34⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're looking to enhance your strength and boost your inner confidence, this might be the guide for you. It offers practical exercises and insights to help women navigate life's challenges and build resilience. If personal growth and empowerment are your goals, you'll likely find this resource both inspiring and transformative.

The Resilience Workbook for Women

Description

Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this workbook for women of all ages.

You'll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You'll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way.

The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as break ups and/or divorce, mental and physical illness, career challenges, physical and sexual trauma, loss, childbearing challenges, natural disasters, and even the more covert obstacles such as racism, sexism, and other areas of disenfranchisement.

Create purpose and spark true joy in your life with The Resilience Workbook for Women.

Book Details

INFORMATION

ISBN: 9781646045051

Publisher: Ulysses Press

Format: Paperback / softback

Date Published: 12 September 2023

Country: United States

Imprint: Ulysses Press

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 156g

Pages: 128

Collections

Hope Kelaher Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Hope Kelaher is a therapist based in New York City and author of Here to Make Friends. She has extensive training in relational and systemic therapy and received post-graduate training from The Ackerman Institute for the Family. Hope has a degree in public health from The Johns Hopkins University and a clinical social work degree from Columbia University. Her passion is to help those struggling with anxiety and depression find healing connections among family and friends. Hope currently lives in Manhattan, where she is always working to make new friendships and strengthen her existing ones. In her spare time, Hope enjoys long walks with her dog, Luna, training for half-marathons, fishing, rowing and cooking.