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The Peri Diet
Brief Description
When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent...
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The Peri Diet
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Description
When it comes to perimenopause, many things are out of our hands, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate peri symptoms, such as hot flushes and mood swings, but it can also prevent or minimise the weight changes that occur during this stage of life. And, what's more, instilling healthy eating patterns now can set us up for long-term health and protect our bones, heart, and brain as we age.
In The Peri Diet, accredited practising dietitian and bestselling author Jaime Rose Chambers reveals the importance of certain key nutrients at this time (hello, protein) and shares the star ingredients to eat to ensure we're getting enough of the good stuff, from tofu, berries, and yoghurt, to seeds, nuts, and extra-virgin olive oil.
With 50 super-simple, family-friendly, nutritionally replete recipes, along with myth-busting facts, kitchen hacks, and sage advice, The Peri Diet is your complete guide to eating for a happy and healthy perimenopause - and beyond.
Book Details
INFORMATION
ISBN: 9781761560774
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 27 August 2024
Country: Australia
Imprint: Macmillan Australia
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 174.0mm
Height: 248.0mm
Weight: 611g
Pages: 232
About the Author
Jaime Rose Chambers is a well-respected voice in health and nutrition, and an accredited practising dietitian and nutritionist. She has a Bachelor of Nutrition & Dietetics and is completing a Masters of Clinical Science for complementary therapies. In her Sydney-based clinic, she sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.
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