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The Pelvic Floor Bible
Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life
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Check link for latest rating. ( 63 ratings, 7 reviews)
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Format: Paperback / softback
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The Pelvic Floor Bible
$3000
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The only book that tells you everything you need to know about your pelvic floor at every stage in your life.
Have you ever laughed so much you wet yourself—just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?
An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.
In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now.
Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy, and enjoy a healthy sex life at every stage of your life.
Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation, but too many people assume nothing can be done, follow incorrect advice, or are ashamed to seek help. We need to end the taboo now.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Reviews of The Pelvic Floor Bible by Jane Simpson praise it for being an informative and essential guide, particularly beneficial for women dealing with pelvic floor issues. The book is commended for addressing a commonly overlooked and sensitive topic with clarity and practicality. It is recognised as a straightforward, must-read resource that helps break down taboos and offers valuable advice for both women and men.
Book Details
INFORMATION
ISBN: 9780241386538
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 30 May 2019
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly, Children
DIMENSIONS
Spine width: 14.0mm
Width: 130.0mm
Height: 197.0mm
Weight: 144g
Pages: 192
About the Author
Jane Simpson has had her own private practice for 22 years where she treats patients with all forms of incontinence and pelvic floor dysfunction. She is a member of The Pelvic Floor Society, The Association for Continence Advice and The International Continence Society. This is her first book which she hopes will spread the word on a global scale that pelvic floor dysfunction is curable and does not need to be life changing or limiting.
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