The Optimum Nutrition Bible

Name: The Optimum Nutrition Bible
Brand: Hachette Aotearoa New Zealand
SKU: 9780749925529
Price: 39.99 NZD
Availability: InStock

The Book You Have To Read If Your Care About Your Health

By Patrick Holford and Patrick Holford, BSc, DipION, FBANT

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Summary

The Optimum Nutrition Bible by Patrick Holford is a thoroughly revised and updated guide that explores the latest scientific research on nutrition to help you achieve peak health. It teaches what a truly balanced diet means, offers strategies to boost your immune system, increase energy and fitness, prevent cancer, slow ageing, and reduce heart disease and high blood pressure without medication. The book also explains the crucial role of fats, enhances mental performance, and includes new chapters on stimulants, hydration, blood type diets, detoxification, homocysteine, and toxic minerals.
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Format: Paperback / softback

$39⁹⁹

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The Optimum Nutrition Bible

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for health-conscious readers looking to improve overall well-being through nutrition, those interested in preventative health, and anyone keen on enhancing mental performance and longevity naturally.

This is THE bible on nutrition, having been described by the INDEPENDENT as 'one of the top-ten self-help books of all time'. Comprehensive and practical it is an invaluable guide to improving your health.

Description

Completely Revised And Updated To Include The Latest Cutting-Edge Research

The best-selling The Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, you can allow your body to be as healthy as it possibly can.

This revised and updated edition shows you:

What a well balanced diet really means;

How to boost your immune system;

How to increase your energy and fitness levels;

How to prevent cancer and turn back the ageing clock;

How to avoid heart disease and lower your blood pressure without drugs;

Why the wrong fats can kill and the right fats can heal;

How to increase your IQ, memory and mental performance;

Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised by experts, Professor Andre Tylee calls it "the breakthrough we've been waiting for." Dr Chris Steele from ITV's This Morning recommends it highly for improving mind, mood, and mental alertness, describing it as an "excellent book" that will positively change your attitude to food.

Book Details

INFORMATION

ISBN: 9780749925529

Publisher: Little, Brown Book Group

Format: Paperback / softback

Date Published: 02 April 2009

Country: United Kingdom

Imprint: Piatkus Books

Audience: General / adult

DIMENSIONS

Spine width: 41.0mm

Width: 153.0mm

Height: 233.0mm

Weight: 736g

Pages: 576

Collections

Health & Fitness Health & Wellness Non-Fiction Patrick Holford Patrick Holford, BSc, DipION, FBANT Self-Help & Personal Development

About the Author

Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro, and regularly appearing on ITV's This Morning programme. He is the best selling author of over 20 health books. He is the founder of the Institute for Optimum Nutrition in London.

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