Patrick Holford

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep, and stress resilience. The results are in: our mental health, memory, and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have sky-rocketed, and the incidence of Alzheimer's and dementia, which are largely preventable, are on the...

Contrary to popular belief, it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we...

Completely Revised And Updated To Include The Latest Cutting-Edge Research The best-selling The Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, you can allow your body to be as healthy as it possibly can. This revised and updated edition shows you: What a well balanced diet really means; How to...