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Say No To Arthritis
How to prevent, relieve and resolve joint and muscle pain
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone seeking alternative, nutrition-based approaches to managing or preventing arthritis, including those interested in holistic health and natural remedies.
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See moreThe latest research on how to reduce joint and muscle pain through diet and supplements - rather than drugs.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Contrary to popular belief, it is possible to prevent arthritis or greatly reduce the pain and inflammation it causes if you eat the right foods and supplement your diet with certain herbs and nutrients. In this fully revised and updated version of Patrick Holford's classic book on the subject, he shares the latest findings from scientific studies, showing that we can do much without resorting to medication, with its unwelcome side-effects.
Comprehensive, practical, and reassuring, Say No to Arthritis will enable you to devise an effective anti-arthritis action plan that's right for you. Written by one of the UK's leading nutritionists, features include:
- The most effective natural painkillers
- How certain fats can fight inflammation
- Why food intolerances can be a factor
- The best bone-building nutrients and appropriate supplements
As well as being packed with information to help you understand arthritis and the many factors that influence it, you will also find an anti-arthritis diet and Patrick's top 30 anti-arthritis recipes.
Book Details
INFORMATION
ISBN: 9780349420806
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 08 October 2021
Country: United Kingdom
Imprint: Piatkus Books
Contributors:
- Illustrated by Christopher Quayle
Audience: General / adult
DIMENSIONS
Width: 135.0mm
Height: 216.0mm
Weight: 250g
Pages: 416
About the Author
Patrick Holford BSc, DipION, FBANT is founder of the Institute for Optimum Nutrition in London. He is also founder of the Food for the Brain Foundation and an honorary fellow of the British Association for Nutrition and Lifestyle Medicine, as well as a Complementary and Natural Healthcare registered practitioner. He is one of Britain's top nutrition experts and is the author of over 40 health books.
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