1
of
1
The Neuroscience of Self-Love
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 2,035 ratings, 193 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
$3499
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 3-4 weeks
Found a better price? Request a price match
The Neuroscience of Self-Love
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
The Neuroscience of Self-Love
Learn to love yourself by rewiring your brain with this accessible guide from the bestselling author of Be Bold and host of Do You F*cking Mind? podcast.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Thoughts and moods are chemical reactions in your brain that you might think you are powerless to control. But modern science has shown beyond doubt that changing your behaviour and thought patterns can rewire the neurological pathways of your brain to literally change how you think, feel and view yourself.
In The Neuroscience of Self-Love, Alexis Fernandez-Preiksa takes the theory out of neuroscience and gives you practical tools and exercises to create a new self that is happier, more balanced and less dependent on others for validation. By re-engineering your habits, optimising your decision-making, curbing negative thoughts and harnessing the power of exercise and meditation, you will become more centred, connected and creative, and learn how to trust, prioritise and truly love yourself.
Book Details
INFORMATION
ISBN: 9781922711441
Publisher: Affirm Press
Format: Hardback
Date Published: 30 August 2022
Country: Australia
Imprint: Affirm Press
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 143.0mm
Height: 217.0mm
Weight: 470g
Pages: 192
About the Author
Alexis Fernandez-Preiksa is the host of the hit podcast Do You F*cking Mind? and author of the bestselling book Be Bold. She became interested in the link between physical exercise and brain health through her work as a Pilates instructor and personal trainer, which led her to further her studies of the brain by undertaking a Master of Neuroscience. She is passionate about helping people change their relationships with themselves by understanding how their brains work on a physical and chemical level, and how the brain can be altered through changing behaviours, habits and thought patterns
Also by Alexis Fernandez-Preiksa
View all-
How to Chase Change
Hardback$3200Elsewhere:$3500Unit price /UnavailableAvailableShips in 3-4 weeks -
Pre-order
More from Self-Help & Personal Development
View all-
-
-
-
-
-
20% offThe Doctor’s Kitchen: Healthy High Protein
Hardback$4000Elsewhere:$5500Unit price /UnavailableIn Stock -
-
10% off -
-
15% offThe Boy, The Mole, The Fox and The Horse
Hardback$3400Elsewhere:$4500Unit price /UnavailableIn Stock -
-
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
