The Miracle Ball Method, Revised Edition

Name: The Miracle Ball Method, Revised Edition
Brand: Hachette Aotearoa New Zealand
SKU: 9781523510740
Price: 49.99 NZD
Availability: InStock

Relieve Your Pain, Reshape Your Body, Reduce Your Stress

By Elaine Petrone

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Summary

The Miracle Ball Method offers a groundbreaking approach to pain relief and body reshaping using two soft PVC vinyl balls. Through simple exercises involving rolling and rotating combined with controlled breathing, this method targets pain and tension in various areas such as knees and backs. Designed to reduce stress and improve sleep, the program includes 30 illustrated exercises and comes with two durable Miracle Balls.
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Format: Paperback / softback

$49⁹⁹

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The Miracle Ball Method, Revised Edition

$49⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for individuals seeking natural pain relief, stress reduction, and those interested in gentle body therapy methods. Suitable for readers looking for accessible wellness techniques requiring minimal equipment.

A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.

Description

Break the cycle of pain with the Miracle Ball Method.

"After taking just one of Elaine’s ball therapy classes, I was asymptomatic for the first time in 15 years. I now recommend it to all of my patients." –– Fred Jones, D.C., Sunshine Chiropractic and Wellness, Merrick, NY

The Miracle Ball Method is a revolutionary program designed to help relieve your pain, reshape your body, and reduce your stress. Using controlled breathing, two squishy balls, and simple exercises of rolling and rotating, you can learn to heal everything from a bad knee to a stressed-out back.

Made out of nontoxic PVC vinyl, the balls are sized to tuck under strategic parts of your body. Like magnets, they actually draw out pain and tension.

Includes:

Two durable Miracle Balls
176-page illustrated book with 30 exercises
Features routines for pain relief, reduced anxiety, and better sleep

Book Details

INFORMATION

ISBN: 9781523510740

Publisher: Workman Publishing

Format: Paperback / softback

Date Published: 01 September 2020

Country: United States

Imprint: Workman Adult

Illustration: B&W photographs throughout

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 108.0mm

Width: 118.0mm

Height: 204.0mm

Weight: 450g

Pages: 176

Collections

Elaine Petrone Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Elaine Petrone developed her Miracle Ball method out of her own experiences with chronic pain. In addition to her books, she’s written for and been featured in Fitness, Vogue, Woman’s Day, Glamour, Redbook, Self, Elle, Town & Country, and Harper’s Bazaar. She has consulted Fortune 500 companies in stress and pain management as well as appeared on nationally syndicated television shows for Fox News, Lifetime, NBC and ABC news. With over 30 years of experience, Elaine teaches regularly at Stamford Hospital in Connecticut, and trains students at hospitals and healing centers across the country. She lives in southern Connecticut. Her website is www.miracleballmethod.com.

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