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The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
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Summary
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Format: Hardback
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See moreThis pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.
Mindfulness is needed at this point in our planet's history more than ever, and this portable mini book includes simple exercises to help you practice mindfulness today. Develop your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
The Mini Book of Mindfulness by Camilla Sanderson is an essential guide to bringing moments of calm into your life, no matter where you are.
Book Details
INFORMATION
ISBN: 9780762457922
Publisher: Running Press
Format: Hardback
Date Published: 22 March 2016
Country: United States
Imprint: Running Press Miniature Editions
Illustration: colour illustrations throughout
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 68.0mm
Height: 80.0mm
Weight: 72g
Pages: 160
About the Author
Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.
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