The Mini Book of Mindfulness

Name: The Mini Book of Mindfulness
Brand: Hachette Aotearoa New Zealand
SKU: 9780762457922
Price: 16.99 NZD
Availability: InStock

Simple Meditation Practices to Help You Live in the Moment

By Camilla Sanderson

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Summary

The Mini Book of Mindfulness by Camilla Sanderson offers simple yet profound insights and practices to help integrate mindfulness into everyday life. It provides gentle reminders for staying present, fostering inner peace, and enhancing self-awareness. This book serves as a compact guide for those seeking to explore mindfulness as a path to personal growth and well-being.
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Format: Hardback

$16⁹⁹

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The Mini Book of Mindfulness

$16⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're seeking tranquillity and want to enhance your self-awareness, this book offers gentle guidance on living in the moment. Ideal for those interested in personal growth and fostering a greater sense of peace, it provides simple yet powerful mindfulness practices.

This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.

Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.

Mindfulness is needed at this point in our planet's history more than ever, and this portable mini book includes simple exercises to help you practice mindfulness today. Develop your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

The Mini Book of Mindfulness by Camilla Sanderson is an essential guide to bringing moments of calm into your life, no matter where you are.

Book Details

INFORMATION

ISBN: 9780762457922

Publisher: Running Press

Format: Hardback

Date Published: 22 March 2016

Country: United States

Imprint: Running Press Miniature Editions

Illustration: colour illustrations throughout

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 68.0mm

Height: 80.0mm

Weight: 72g

Pages: 160

Collections

Camilla Sanderson Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Camilla Sanderson has practiced meditation for more than thirty years. After studying world religions for two years, she was ordained an interfaith minister in 2014. She is the author of The Mini Book of Mindfulness. Camilla is an Australian by birth and lives in New Hampshire.