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The Mindfulness and Acceptance Workbook for Self-Esteem
Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion
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The Mindfulness and Acceptance Workbook for Self-Esteem
$5499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for readers seeking practical tools to improve self-esteem through mindfulness and acceptance techniques. Suited for those interested in personal development and evidence-based self-help approaches.
You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself and develop the self-compassion and self-acceptance you need to reach your full potential.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.
Book Details
INFORMATION
ISBN: 9781684033041
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 29 October 2020
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 416g
Pages: 224
About the Author
Joe Oliver, PhD, is a consultant clinical psychologist and joint director of the cognitive behavioural therapy (CBT) for psychosis postgraduate diploma program at University College London. He also works within a North London National Health Service Trust, developing training and delivering interventions for people with psychosis. He is founder of Contextual Consulting, a London-based consultancy offering acceptance and commitment therapy (ACT)-focused training, supervision, and psychological therapy. Joe is an Association for Contextual Behavioral Science (ACBS) peer-reviewed ACT trainer, and regularly delivers ACT teaching and training in the UK and internationally. He is co-editor of Acceptance and Commitment Therapy and Mindfulness for Psychosis, and coauthor of ACTivate Your Life and Acceptance and Commitment Therapy.
Also by Joe Oliver
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