The Mindful Body

Name: The Mindful Body
Brand: Arotahi Agency
SKU: 9781925682182
Price: 38.0 NZD
Availability: InStock

Build Emotional Strength and Manage Stress with Body Mindfulness

By Noa Belling

0.0 (0 reviews)

Summary

The Mindful Body by Noa Belling explores how integrating mindfulness with body awareness can enhance mental and physical well-being. The book offers practical techniques for reducing stress and improving overall health by focusing on how the mind and body interact. It provides insights into using movement and awareness to foster a sense of peace and balance.
Read More

Format: Paperback / softback

$38⁰⁰

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

The Mindful Body

$38⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in learning about the connection between physical postures and mental well-being. It offers practical exercises and insights to help you integrate mindfulness into your daily life, which can be particularly appealing to those seeking to enhance their emotional wellness and overall health.

Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.

Description

How does your mind live in your body? How can body awareness change your life experience?

Successful author and practising psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.

The practises of The Mindful Body go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.

Book Details

INFORMATION

ISBN: 9781925682182

Publisher: Rockpool Publishing

Format: Paperback / softback

Date Published: 01 February 2018

Country: Australia

Imprint: Rockpool Publishing

Audience: General / adult

DIMENSIONS

Width: 180.0mm

Height: 235.0mm

Weight: 250g

Pages: 202

Collections

Health & Wellness Mindset & Self Help New Year, New You Noa Belling Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Noa Belling holds a Master’s degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. She is the best-selling author of The Yoga Handbook, Yoga: A union of mind and body (Struik); Yoga for Ideal Weight and Shape (New Holland Publishing and Juta Publishers) and The Mindful Body (Rockpool Publishing, Australia, 2018). Her books have sold hundreds of thousands of copies worldwide and are translated into many languages. Noa lives in South Africa.

Also by Noa Belling

View all

Stress Less

By Noa Belling

Paperback

$32⁰⁰
Elsewhere:
~~$35⁰⁰~~

Available
Ships in 4-6 weeks
The Happiness Workout

By Noa Belling

Paperback

$32⁰⁰
Elsewhere:
~~$35⁰⁰~~

Available
Ships in 4-6 weeks
The Happiness Workout

By Noa Belling

Paperback

$30⁰⁰
Elsewhere:
~~$32⁹⁹~~

Available
Ships in 4-6 weeks
The Mindful Body

By Noa Belling

Paperback

$30⁰⁰
Elsewhere:
~~$32⁹⁹~~

Available
Ships in 4-6 weeks