The Little Book of Yoga

Name: The Little Book of Yoga
Brand: Hachette Aotearoa New Zealand
SKU: 9781911610694
Price: 19.99 NZD
Availability: InStock

By Fiona Channon

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Summary

The Little Book of Yoga by Fiona Channon offers a concise and engaging introduction to the practice of yoga, focusing on its physical and mental benefits. The book provides guidance on various yoga poses and techniques to enhance wellbeing and mindfulness. Ideal for both beginners and those looking to deepen their practice, it encourages a holistic approach to health and wellness.
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Format: Hardback

$19⁹⁹

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The Little Book of Yoga

$19⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in incorporating yoga into your daily routine and exploring the mental, physical, and emotional benefits it offers. It's perfect for both beginners looking for an introduction to yoga and more experienced practitioners who want a handy reference for enhancing their practice. Written in an approachable style, it provides insights into yoga techniques, poses, and philosophies for enhancing your well-being.

This book covers all corners of yoga practice - perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.

This book covers all corners of yoga practice – perfect for beginners to engage with the overall concept and strident yogis to remind themselves of the cornerstones.

Description

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga.

Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

Book Details

INFORMATION

ISBN: 9781911610694

Publisher: Headline Publishing Group

Format: Hardback

Date Published: 26 November 2020

Country: United Kingdom

Imprint: OH

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 118.0mm

Height: 148.0mm

Weight: 242g

Pages: 192

Collections

Fiona Channon Health & Fitness Health & Wellness Non-Fiction Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development

About the Author

Fiona Channon is a qualified yoga instructor who has been practising yoga for twenty years. She has run yoga retreats in Lesbos, Greece for the past two years, which included a course of Tibetan Singing Bowls, which she is also qualified to teach. She is based in Surrey, UK where she runs art and healing sessions at the Royal Surrey Hospital, when she's not working as a professional singer, songwriter and making her own art. She will shortly be showing her second exhibition of her paintings in a gallery in Surrey.