1
of
1
The Little Book of Self-Care
Restore | Recharge | Flourish
Series: Little Book of
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
feedback is welcome!
Summary
Read More
Format: Hardback
TEMPORARILY OUT OF STOCK
Please add to wishlist to be notified when back in stock
Sorry, we're currently out of stock of The Little Book of Self-Care. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for anyone looking to prioritise their mental health and develop simple, effective self-care habits. Suited to readers in busy lives seeking practical inspiration to restore balance and cultivate self-love.
Latest News
Introducing our first Book Hero Ambassador Jade!
We have some very exciting news to share! We’re absolutely thrilled to introduce Jade, AKA...
New Releases to add to your TBR this week (22nd September)
Honestly this week my bank account balance is in so much trouble because the new...
Seth Godin is back - and my brain is very happy
Seth Godin’s books have unquestionably changed the way I think about business - and, in...
Nicky Hager publishers new book on the Tax Payers Union
Nicky Hager has launched a new book tonight - and Book Hero will be shipping...
What Actually Makes a Party Game a Party Game?
From clever clues and sneaky bluffing to trivia, creativity and complete chaos, party games come...
See more150 facts, tips and inspirational quotes to help you take time for YOU!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
To love oneself is the beginning of a lifelong romance. — Oscar Wilde
When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial; it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin, and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay, and take control of your mental health. Through restorative tips, positive quotes, and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing, and fall back in love with yourself.
Series: Little Book of
View all-
The Little Book of Love
Journey around the world in this beautiful exploration of language that invites little learners into the many wonderful ways to say, share and show love. This delightful pocket-size book offers 100 loving words or phrases and its meaning, along with a tradition or activity related to each culture, beautifully illustrated by Instagram star Annelies Draws.Celebrate your child's curiosity and their...Hardback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Christmas Joy
Brimming with festive cheer, this delightful little book, beautifully illustrated by Instagram star Annelies Draws, takes young readers and their grown-ups on a joyful journey through heart-warming Christmas traditions and meaningful customs from around the world. From candlelit streets in Colombia to fairy-lit markets in Germany, travel far and wide to discover how people celebrate Christmas in wonderfully unique ways....Hardback$2199Unit price /UnavailableAvailableShips in 1 week
Book Details
INFORMATION
ISBN: 9781787135178
Publisher: Quadrille Publishing Ltd
Format: Hardback
Date Published: 26 December 2019
Country: United Kingdom
Imprint: Quadrille Publishing Ltd
Illustration: Text only
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 113.0mm
Height: 134.0mm
Weight: 185g
Pages: 192
About the Author
Joanna Gray is a writer, journalist and interviewer. She runs festival events and educational programmes for Wimbledon BookFest and co-ordinates the Jane Gardam Short Story Award.
Also by Joanna Gray
View all-
Pre-order365 Daily Devotionals
365 Daily Devotionals is a meditative prayer journal filled with poignant devotionals for you to contemplate every day. Each page includes one devotional, followed by the source and an action point for readers to take away with them. The book follows a chronological style, beginning with the birth of Christ, continuing through the most significant parables, and ending with the...Hardback$2899Unit price /UnavailableOut 29 Sep 2026Pre-order -
Pre-orderThe Little Book of Prayer
Find your faith with The Little Book of Prayer. With thoughtful quotations from the Bible, practical tips, and inspiring exercises, The Little Book of Prayer will show you how to connect with God, find your inner calm, and learn more about your own faith. The Little Book of series has sold 1 million copies worldwide, with titles like The Little...Hardback$2099Unit price /UnavailableOut 29 Sep 2026Pre-order -
The Little Book of Focus
Get in the zone and channel your productivity with The Little Book of Focus. With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Focus will show you how to find your calm, create a distraction-free zone and re-direct your attention to all the right things. The Little Book of series has sold 1 million copies worldwide, with...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Gratitude
The Little Book of Gratitude shows you how to focus on the good in life and find joy in the little things with thoughtful and practical tips to cultivate gratitude every day. Practising gratitude is not just about noticing the big moments in life, but taking time to reflect on smaller moments and be grateful for what you are blessed...Hardback$2199Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Joy
With joyful tasks, words of wisdom and simple yet practical tips for looking on the bright side of life, The Little Book of Joy will show you how to sprinkle an extra serving of happiness into your every day. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little...Hardback$2199Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Positivity
Shed that dark cloud and brighten your day with helpful tips, thoughtful exercises and small daily habits. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little Book of Gratitude and The Little Book of Motherhood. 'Make the most of the best and the least of the worst.' –...Hardback$1699Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Resilience
The Little Book of Resilience helps you find your inner strength. With inspirational quotations, practical tasks, and thoughtful exercises, The Little Book of Resilience teaches you how to cope with everything life throws at you and come back stronger. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness, The Little...Hardback$1999Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Rest
Inhale... Exhale... and take a moment of respite with The Little Book of Rest. With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book...Hardback$2199Unit price /UnavailableAvailableShips in 4-6 weeks -
The Little Book of Self-Love
The Little Book of Self-Love will show you how to practise self-compassion and kindness with uplifting quotations, real-world tips and gentle exercises, teaching you how to love yourself a little bit more every day. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Courage, The Little Book of Gratitude and The...Hardback$2199Unit price /UnavailableAvailableShips in 4-6 weeks
More from Self-Help & Personal Development
View all-
New ReleaseProtocols
Simple, powerful and evidence-based solutions to life's most common challenges - the first book from renowned Stanford professor Dr Andrew Huberman. Dr Andrew Huberman, host of the world's leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimising bodily health and...Paperback$3399Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips tomorrow -
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.In "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
12% offEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. ‘Essential reading for anyone who...Paperback$2800Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealand’s most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips tomorrow -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit better—every day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesn’t have to be. Today’s fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
New ReleaseNow What?
There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips tomorrow -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips tomorrow -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor Maté THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow -
The Anxious Generation
A powerful argument for reclaiming childhood—and all human relationships—from the online world, from the influential social psychologist and international bestselling author. Jonathan Haidt has spent his career speaking truth and wisdom in some of the most difficult spaces—communities polarised by politics and religion, campuses battling culture wars, and now the mental health emergency hitting teenagers today in many countries around...Paperback$2299Elsewhere:$3000Unit price /UnavailableIn StockShips tomorrow
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
