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The Little Book of Pilates
Illustrated Exercises to Energize Your Mind and Body
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Format: Paperback / softback
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The Little Book of Pilates
$2199
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone interested in starting or deepening their Pilates practice, whether you are a newcomer to exercise or an experienced practitioner seeking clear, easy-to-follow guidance.
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Whether itβs your first time on the mat or youβre a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts β from beginner to advanced level β this book is the ultimate guide to developing your fitness in the comfort of your home.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The Little Book of Pilates by Rachel Lawrence delves into the popular practice of Pilates, providing all the information you need to energise your mind, body, and spirit.
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains everything you need to kick-start your at-home workout routine, improve your posture, build strength, and increase flexibility.
Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, regardless of your fitness level. With step-by-step instructions for a variety of workouts ranging from beginner to advanced levels, this book serves as the ultimate guide to developing your fitness in the comfort of your home.
This book includes:
- Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision, and breathing.
- Step-by-step instructions for 36 different Pilates exercises, complete with illustrations to guide you.
- Uplifting quotations to inspire positive thinking and enhance your Pilates practice.
Book Details
INFORMATION
ISBN: 9781800076952
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 09 March 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 104.0mm
Height: 146.0mm
Weight: 148g
Pages: 128
About the Author
With over 325K YouTube subscribers, Rachel Lawrence - widely known as "The Girl with the Pilates Mat" - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.
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