Rachel Lawrence

The Little Book of Pilates by Rachel Lawrence delves into the popular practice of Pilates, providing all the information you need to energise your mind, body, and spirit. Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains everything you need to kick-start...

Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals. Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing, and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down,...