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The Little Book for Pilates Lovers
Tips and Tricks to Uplift Your Mind, Body and Spirit
Brief Description
Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some...
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Format: Hardback
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October 2026
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See moreExplore the world of Pilates with this beautiful gift book that features easy-to-follow, low-impact exercises, simple tips and well-being inspiration
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Description
Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine. Inside you will find:- An introduction to Pilates and its benefits - Tips on getting started- Instructions on how to perform a range of Pilates exercises, from beginner to advanced- Guidance on maintaining posture, balance and coordination- Advice to help improve your body awareness and breath control- Pointers on how to elevate your practiceNo matter if it's your first time trying these exercises or if you're a self-confessed "Pilates lover", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.
Book Details
INFORMATION
ISBN: 9781837999897
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 08 October 2026
Country: United Kingdom
Imprint: Vie
Illustration: 50 colour photos; vectors throughout
Audience: General / adult
DIMENSIONS
Width: 111.0mm
Height: 154.0mm
Weight: 0g
Pages: 144
About the Author
With over 325K YouTube subscribers, Rachel Lawrence - widely known as "The Girl with the Pilates Mat" - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.
Find Rachel online at https://www.youtube.com/c/TheGirlWithThePilatesMat and on YouTube https://www.rachellawrencepilates.com/.Also by Rachel Lawrence
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