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The Little Book for Pilates Lovers
Tips and Tricks to Uplift Your Mind, Body and Spirit
Brief Description
Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some...
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Format: Hardback
$2999
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The Little Book for Pilates Lovers
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See moreExplore the world of Pilates with this beautiful gift book that features easy-to-follow, low-impact exercises, simple tips and well-being inspiration
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Description
Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine. Inside you will find:- An introduction to Pilates and its benefits - Tips on getting started- Instructions on how to perform a range of Pilates exercises, from beginner to advanced- Guidance on maintaining posture, balance and coordination- Advice to help improve your body awareness and breath control- Pointers on how to elevate your practiceNo matter if it's your first time trying these exercises or if you're a self-confessed "Pilates lover", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.
Book Details
INFORMATION
ISBN: 9781837999897
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 08 October 2026
Country: United Kingdom
Imprint: Vie
Illustration: 50 colour photos; vectors throughout
Audience: General / adult
DIMENSIONS
Width: 111.0mm
Height: 154.0mm
Weight: 300g
Pages: 144
About the Author
With over 325K YouTube subscribers, Rachel Lawrence - widely known as "The Girl with the Pilates Mat" - is one of the most trusted and beloved voices in online Pilates. Her uplifting teaching style and professional guidance have inspired a worldwide audience to move more, feel better and embrace daily wellness. Rachel brings together years of Pilates experience, a passion for healthy living and a genuine desire to help others thrive. She has written for leading health and lifestyle platforms.
Find Rachel online at https://www.youtube.com/c/TheGirlWithThePilatesMat and on YouTube https://www.rachellawrencepilates.com/.Also by Rachel Lawrence
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The Little Book of Pilates
The Little Book of Pilates by Rachel Lawrence delves into the popular practice of Pilates, providing all the information you need to energise your mind, body, and spirit. Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains everything you need to kick-start...Paperback$2199Unit price /UnavailableAvailableShips in 4-6 weeks
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