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The Language of Emotions
What Your Feelings Are Trying to Tell You
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Check link for latest rating. ( 1,485 ratings, 158 reviews)
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Format: Paperback / softback
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The Language of Emotions
$4299
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book may appeal to you if you're interested in understanding and harnessing the power of your emotions. With insightful guidance, it explores emotions as valuable allies, offering practical tools for emotional awareness and self-improvement. Ideal for those looking to deepen their emotional intelligence and personal development.
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See moreFeaturing significant updates, the new edition of this beloved book takes us to the heart of each feeling's powerful gifts and messages.
Featuring significant updates, the new edition of this beloved book takes us to the heart of each feeling's powerful gifts and messages.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
What if every feeling-even shame and anxiety-brought you vital information and wisdom? Emotions-especially the unwanted and dishonored ones-hold a tremendous amount of energy. We've all seen what happens when we repress or recklessly express them. In this new edition of The Language of Emotions, researcher and educator Karla McLaren takes readers much deeper than naming or managing our feelings-she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives.
Enhanced through more than ten years of research and teaching, this edition offers a time-tested emotional guidebook. The first part teaches readers how to safely feel and identify emotions; practices for working with feelings, including setting boundaries, grounding, and conscious complaining; and four keys to emotional genius-new to this edition. The second part of the book features a chapter on each emotion-sharing its unique messages, its questions, and practices for understanding its insights. This edition features a new chapter on anxiety, a new exploration of loneliness, and much more.
Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. As the book makes clear, "emotions don't cause problems-they arise to help us deal with our problems. Learn their language and you can change your life."
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Language of Emotions by Karla McLaren is praised for offering valuable insights into understanding and engaging with emotions in a healing manner, especially for those affected by trauma. Reviewers appreciate McLaren's empathic perspective, which turns even negative emotions into pathways for personal growth and deeper self-understanding. Her work is seen as a helpful tool for individuals seeking to learn from their emotional experiences and move past them.
Book Details
INFORMATION
ISBN: 9781649630421
Publisher: Sounds True Inc
Format: Paperback / softback
Date Published: 27 June 2023
Country: United States
Imprint: Sounds True Inc
Audience: General / adult
DIMENSIONS
Spine width: 230.0mm
Width: 151.0mm
Height: 31.0mm
Weight: 477g
Pages: 448
About the Author
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Academy. Karla is the author of Embracing Anxiety, The Dynamic Emotional Integration Workbook, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow: Becoming Fluent in the Language of Emotions. Learn more at karlamclaren.com.
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Embracing Anxiety
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