The Immunity Food Fix Cookbook

Name: The Immunity Food Fix Cookbook
Brand: Unknown
SKU: 9780760381182
Price: 59.99 NZD
Availability: InStock

75 Nourishing Recipes that Reverse Inflammation, Heal the Gut, Detoxify, and Prevent Illness

By Donna Beydoun Mazzola and Sarah Steffens

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Summary

The Immunity Food Fix Cookbook by Donna Beydoun Mazzola and Sarah Steffens is a culinary guide focusing on recipes that aim to boost the immune system. The book combines the science behind immunity-boosting foods with practical and delicious recipes, offering nutritious meal ideas that integrate seamlessly into everyday life. Its approach makes it an accessible resource for anyone looking to enhance their health through mindful eating.
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Format: Paperback / softback

$59⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

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The Immunity Food Fix Cookbook

$59⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This cookbook may appeal to you if you're interested in boosting your immune health through delicious recipes. It's perfect for those curious about incorporating science-backed nutrition into their daily meals, focusing on wholesome ingredients that can support your body's natural defences.

A companion book to the best-selling Immunity Food Fix, The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body's natural defenses.

Description

The Immunity Food Fix Cookbook, a follow-up companion to The Immunity Food Fix, offers 75 delectable recipes to boost your immune system.

Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food Fix Cookbook gives you superfood recipes that naturally support robust immunity.

Aside from being accessible and delicious, food is less expensive than medication, free of side effects, and, unlike supplements, it has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavour appeal.

Recipes are organised around the five key pillars of immune support: reversing inflammation, detoxification, antioxidants, digestion and microbiome health, and hormone balance and signalling.

Supporting your immunity has never been so appealing. Inside, you'll find delicious whole food recipes, including gluten-free, dairy-free, and grain options.

Enjoy recipes such as:

Soothing & Calming Licorice Lavender Latte
Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter
Pumpkin Cardamom Oats with Coconut Butter & Orange Zest
Egg Muffins with Butternut & Sunflower Seed Pesto
Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing
Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives
Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette
Tomato Peach Fruit Salsa with Black Beans & Lime
Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce
Thai-Spiced Coconut Lentil Soup
Savory Mushroom & Chestnut Soup with Thyme
Green Tea Rice Bowls with Miso Glazed Salmon
Lemony Shrimp Chickpea Pasta with Spinach & Walnuts
Fig & Apricot Almond Balls with Pistachio & Cacao Nibs
Passion Fruit Panna Cotta
Tahini Chocolate Chip Cookies

Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook!

Book Details

INFORMATION

ISBN: 9780760381182

Publisher: Quarto Publishing Group USA Inc

Format: Paperback / softback

Date Published: 30 March 2023

Country: United States

Imprint: Fair Winds Press

Illustration: 40 color photos

Audience: General / adult

DIMENSIONS

Width: 191.0mm

Height: 235.0mm

Weight: 590g

Pages: 192

Collections

Cook Books & Recipes Cooking & Food Donna Beydoun Mazzola Education & Reference Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness New Release Cook Books Non-Fiction Sarah Steffens Self-Help & Personal Development

About the Author

Donna Mazzola, PharmD, MS, is a pharmacist, nutritionist, and the creator of @Dr.AutoImmuneGirl, a quickly scaling platform that speaks to all things immunity and autoimmunity. She has always had a fascination with natural healing and preventative care. After obtaining a Doctorate in Pharmacy, Donna realized that medicine has a place in healing, but it's the balance between nutrition and medicine that impacts disease. This fascination became an obsession after a personal diagnosis with Hashimoto's Disease in 2015. Her disease pushed her to seek answers and identify the root causes related to the rise in autoimmune and other inflammatory chronic conditions. On this journey, she obtained a master's degree in Functional Medicine and Human Nutrition and created Dr.AutoimmuneGirl, a platform designed to empower people with the knowledge to take control of their health. Donna is on a mission to educate the world on the healing powers of food and give meaning to the concept of food as medicine. She runs the blog drautoimmunuegirl.com to share reputable scientific information related to nutrition and health. Follow her on Facebook, Pinterest, and Instagram @drautoimmunegirl.

Sarah Steffens is a personal chef, recipe developer, and food photographer. She specializes in healthy cooking, with a focus on Paleo, AIP, and Whole30 recipes. She creates recipes and photography for several brands, including Whole30, Real Ketones, and Solely Foods.

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