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The Happiness Year
How to Find Joy in Every Season
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Format: Hardback
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The Happiness Year
$2799
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for those interested in self-help and personal development, especially readers looking to enrich their emotional wellbeing with practical, seasonally inspired tools and insights.
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See moreThe Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.
Book Details
INFORMATION
ISBN: 9781787138872
Publisher: Quadrille Publishing Ltd
Format: Hardback
Date Published: 22 December 2022
Country: United Kingdom
Imprint: Quadrille Publishing Ltd
Illustration: Illustrations, color
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 142.0mm
Height: 193.0mm
Weight: 342g
Pages: 128
About the Author
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published fourteen books including Mindful Journaling, The Healing Handbook: A spiritual guide to healing yourself and others, Discover Meditation & Mindfulness, and The Book of Healing. She also runs workshops and gives talks on meditation and mindfulness.
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