80,000+ Books in-stock in NZ 📚

Happy Sunday! In-stock orders will ship tomorrow 🚀

The Essence of Happiness

By The Dalai Lama
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In The Essence of Happiness, the Dalai Lama explores the principles of happiness and how to cultivate inner peace. He delves into the significance of practising compassion, kindness, and mindfulness as pathways to personal fulfilment. This thoughtful book offers practical advice on finding joy and contentment in everyday life, drawing on the Dalai Lama's wisdom and teachings.
Read More
Format: Hardback
$1999
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking genuine insights into cultivating happiness and inner peace through the teachings of the Dalai Lama. This work delves into practical wisdom and spiritual encouragement, offering readers ways to increase joy and serenity in their daily lives. If you're interested in personal growth and developing a more compassionate outlook on life, this book could be a valuable companion.

Book Hero thinking about your next read

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Be inspired to live a happier and more meaningful life by fostering wisdom and compassion.

Drawn from His Holiness the Dalai Lama's bestselling The Art of Happiness, with Dr Howard C. Cutler, this book contains simple advice on how to achieve lasting happiness in our everyday lives. Going straight to the heart of the matter, each page offers a gem of spiritual wisdom to enable us to defeat depression, anxiety, anger, jealousy – and the many and varied emotions that form a barrier to our happiness.

Melding the knowledge of 2500 years of Buddhist meditations with modern Western psychology, The Essence of Happiness offers great spiritual balance and joy, and a source of profound wisdom that can be called upon anywhere, anytime. The perfect gift, and the perfect companion to The Art of Happiness.

Book Details

INFORMATION

ISBN: 9780733643705

Publisher: Hachette Australia

Format: Hardback

Date Published: 25 February 2020

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 135.0mm

Height: 206.0mm

Weight: 220g

Pages: 128

Collections

Health & Wellness Non-Fiction Self-Help & Personal Development The Dalai Lama

About the Author

His Holiness The Dalai Lama is the spiritual leader of the Tibetan people and head of the Tibetan government-in-exile. A recipient of the Nobel Peace Prize, he travels the world speaking on peace, giving Buddhist teachings and meeting with political leaders, as he works tirelessly for Tibet.

Also by The Dalai Lama

View all

More from Self-Help & Personal Development

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all