The Diabetes Plan

At the age of 60, Dr Peter Brukner faced a stark reality—he was diagnosed with pre-diabetes, despite a lifetime of following the dietary guidelines prescribed by his own medical profession. Intrigued and determined to find a solution, Peter embarked on an in-depth exploration of the latest nutritional research. Through his exhaustive study, he discovered a revelation that would change his life: trading in a high-carb, low-fat diet for a low-carb, high-fat regimen was key to reversing his condition.

With this newfound knowledge, Peter transformed his diet and lifestyle, leading to the remarkable loss of 13 kilograms and a significant improvement in his metabolic health. Inspired to help others achieve similar success, he created an online program that has empowered thousands of Australians to lose weight and reverse type 2 diabetes.

The Diabetes Plan is a comprehensive guide that distils Peter's successful approach into an accessible and authoritative resource. This invaluable book goes beyond mere dietary recommendations to offer meal plans, compelling testimonials, and more than 45 delicious, health-promoting recipes. Whether you aim to avoid diabetes, overturn a type 2 diabetes diagnosis, or reduce dependence on diabetes medication, this one-stop guide delivers the practical advice and inspiration you need.

Dr Peter Brukner’s passionate and evidence-based blueprint is your ticket to improved health and a brighter future, proving that with the right knowledge and commitment, diabetes can be managed and even reversed.