The Diabetes Plan

Name: The Diabetes Plan
Brand: Pan Macmillan Australia
SKU: 9781761263750
Price: 39.99 NZD
Availability: InStock

Switch to a low-carb diet, lose weight, reduce medications and prevent or defeat type 2 diabetes

By Dr. Peter Brukner

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Summary

The Diabetes Plan by Dr. Peter Brukner is a comprehensive guide that offers practical and evidence-based strategies to manage and potentially reverse Type 2 diabetes. The book combines the latest scientific research with actionable advice on diet, exercise, and lifestyle changes to help readers take control of their health.
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Format: Paperback / softback

$39⁹⁹

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The Diabetes Plan

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might like this book if you're looking for practical strategies to manage and potentially reverse diabetes through diet and lifestyle changes. Dr. Peter Brukner provides clear, evidence-based advice that's accessible and actionable, making it a valuable resource for anyone seeking to improve their health and wellbeing.

The Diabetes Plan

Description

At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life.

Intrigued, Peter did a deep dive into the research, and quickly reversed his dietary practices, ditching high-carb, low-fat for low-carb, high-fat.

He lost 13 kilograms and dramatically improved his metabolic health. To help others achieve remission, Peter created an online programme, which has seen thousands of Australians lose weight and reverse type 2 diabetes.

In The Diabetes Plan, Peter shares his approach to diet, along with meal plans, testimonials and more than 45 recipes.

Accessible, authoritative and effective, this is a one-stop guide to how to avoid diabetes, reverse a type 2 diabetes diagnosis, and reduce (or ditch) the need for diabetes medication.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Diabetes Plan by Dr. Peter Brukner is praised for providing practical and accessible advice on managing and reversing type 2 diabetes through lifestyle changes and diet. Readers appreciate the clear explanations and actionable steps, as well as the author's expertise and evidence-based approach. The book is often recommended for its empowering and informative content.

Book Details

INFORMATION

ISBN: 9781761263750

Publisher: Pan Macmillan Australia

Format: Paperback / softback

Date Published: 14 March 2023

Country: Australia

Imprint: Macmillan Australia

Audience: General / adult

DIMENSIONS

Spine width: 23.0mm

Width: 155.0mm

Height: 231.0mm

Weight: 418g

Pages: 304

Collections

Cook Books & Recipes Cooking & Food Dr. Peter Brukner Featured Books Gluten-free & Special Diets Cook Books Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Dr Peter Brukner is a world-renowned sports medicine clinician and researcher, with a passion for nutrition. He is a former president of the Australasian College of Sports Physicians, co-author of Brukner & Khan's Clinical Sports Medicine, team doctor to various professional sports teams and a Professor of Sports Medicine at La Trobe University. Peter believes that most of what we have been told about what to eat over the last 40 years has resulted in epidemics of obesity and chronic diseases. He's the author of A Fat Lot of Good, founder and Chair of SugarByHalf and founder of Defeat Diabetes - the doctor-led program to help send type 2 diabetes into remission.