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The Courage to Feel

A Practical Guide to the Power and Freedom of Emotional Honesty
By Andrew Seubert
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In The Courage to Feel, Andrew Seubert guides readers through embracing their emotions as a path to deeper personal growth and healing. The book offers practical advice on understanding and processing feelings, promoting emotional intelligence, and fostering a more authentic connection with oneself and others. Through a combination of theory and exercises, it empowers individuals to confront and integrate their emotional experiences.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in discovering how embracing your emotions can enrich your personal and professional life. It offers tools and insights to help you navigate emotions more effectively, fostering personal growth and resilience.

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Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

NEW: second edition published in 2021

"Emotions are complex things. They can make life hell or make it sweet. So, here's a question: do you have emotions or do emotions have you? Andrew Seubert's The Courage to Feel can help you to have emotions and make your life rich and workable. It's short, easy to understand and very powerful." - BILL O'HANLON, AUTHOR OF DO ONE THING DIFFERENT

Many people live partial lives, keeping their vitality under emotional mufflers and living life without ever feeling like an adult. The Courage to Feel delivers a pragmatic, creative and inspiring four-step path to emotional mastery and freedom that explores the hidden wealth of guidance and wisdom available through our emotions.

Each chapter includes anecdotes, applications, and exercises to anchor the teachings. The charming allegory of Simon the Turtle, who must leave his shell to follow his heart, is woven throughout the book.

Based on the author's 25+ years of experience with thousands of clients, this book will launch you on a journey that leads to personal freedom, happier marriages, improved work relationships, and deeper spirituality.

Book Details

INFORMATION

ISBN: 9781950057061

Publisher: HCI Press

Format: Paperback / softback

Date Published: 14 October 2021

Country: United States

Imprint: HCI Press

Illustration: Illustrations

Contributors:

  • Illustrated by Marc Rubin

Audience: General / adult

DIMENSIONS

Width: 139.0mm

Height: 215.0mm

Weight: 250g

Pages: 267

Collections

Andrew Seubert Education & Reference Health & Wellness Mindset & Self Help Non-Fiction Self-Help & Personal Development

About the Author

Andrew Seubert, LMHC , NCC, is the co-founder of ClearPath Healing Arts Center on Seneca Lake in Burdett, N.Y. A licensed psychotherapist for 40 years, Andrew has an extensive background in Existential-Gestalt Therapy and in music therapy, and provides EMDR consultation and training for clinicians. Andrew specializes in working with trauma, post-traumatic stress, eating disorders and the integration of spirituality and psychotherapy.

A passionate and engaging international presenter and workshop facilitator, Andrew and his wife, Barbara, have co-parented a blended family of five and live on Seneca Lake, NY with Nellie, canine resplendent.

Andrew is the author of several books and journal articles, including The Courage to Feel: A practical guide to the power and freedom of emotional honesty; How Simon Left His Shell, A Fable and User's Guide based on The Courage to Feel, to teach children and adolescents emotional honesty; Becoming Known: A relational model utilizing Gestalt and Ego State assisted EMDR in treating eating disorders, published in the Journal of EMDR Practice and Research; several chapters of EMDR Solutions and EMDR Solutions II; and senior editor of Trauma-Informed Approaches to Eating Disorders (2018). Andrew co-authored an article on the the use of EMDR with clients with intellectual disability topic in 2011 for the Journal of EMDR Practice and Research

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