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The Compassionate Mind Approach to Recovering from Trauma
Using Compassion Focused Therapy
Series: Compassion Focused Therapy
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Summary
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is suitable for individuals seeking therapeutic guidance on trauma recovery, mental health professionals, and those interested in Compassion Focused Therapy.
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See moreA Compassion Focused Therapy approach to dealing with trauma from the leading publisher in the field.
A Compassion Focused Therapy approach to dealing with trauma from the leading publisher in the field.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Terrible events are very hard to deal with, and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety, and shame are all very common emotional reactions to traumatic incidents such as an accident or the death of a loved one, as well as ongoing traumatic events such as domestic abuse.
How we deal with the aftermath of trauma and our own emotional response can determine how quickly we are able to 'move on' and get back to 'normality' once more. An integral part of the recovery process is not only recognising and accepting how our lives may have been changed but also learning to deal with feelings of shame—an extremely common reaction to trauma.
The Compassionate Mind Approach to Recovering from Trauma uses the groundbreaking Compassion Focused Therapy to help the reader not only develop a fuller understanding of how we react to trauma, but also to deal with any feelings of shame and start to overcome any trauma-related difficulties.
Series: Compassion Focused Therapy
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The Compassionate Mind Approach to Recovering from Trauma
Terrible events are very hard to deal with, and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety, and shame are all very common emotional reactions to traumatic incidents such as an accident or the death of a loved one, as well as ongoing traumatic events such as domestic abuse. How we deal...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9781849013208
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 20 September 2012
Country: United Kingdom
Imprint: Robinson Publishing
Audience: General / adult
DIMENSIONS
Spine width: 24.0mm
Width: 149.0mm
Height: 232.0mm
Weight: 420g
Pages: 320
About the Author
Dr Deborah Lee is a Consultant Clinical Psychologist and Head of the Berkshire Traumatic Stress Service. She is honorary Senior Lecturer in Clinical Psychology at University College London. Dr Lee has worked in the field of adult trauma, as a specialist for 17 years. Her clinical interests lie in the working with adult survivors of PTSD, complex trauma and shame based memories relating to trauma experiences. Over the past 17 years Dr Lee has given numerous invited workshops to mental health professionals on the subjects of PTSD, shame and Compassion. She has provided teaching and training in the field of traumatic stress in the U.K., Europe and North America.
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