The Compassionate Parenting Workbook
Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame, and hopelessness. This naturally makes parenting feel even harder. On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels, and healthier relationships. Being...PaperbackSold Out
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