Dr. Jennifer Swanston

Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame, and hopelessness. This naturally makes parenting feel even harder. On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels, and healthier relationships. Being...