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The CBT Workbook for Perfectionism
Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
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The CBT Workbook for Perfectionism
$5999
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This workbook is ideal for individuals struggling with perfectionism in various areas of life seeking actionable strategies to create healthier perspectives and greater self-compassion. It is suitable for those who prefer a hands-on, interactive approach to self-help based on proven CBT methods.
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised by John M. Grohol, PsyD, the workbook is celebrated for its practical, straightforward advice and effective exercises that help readers manage perfectionism without unnecessary jargon. It serves well as either a complement to therapy or a stand-alone resource, offering clear techniques that empower readers to silence their inner perfectionist.
Book Details
INFORMATION
ISBN: 9781684031535
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 28 February 2019
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 202.0mm
Height: 252.0mm
Weight: 480g
Pages: 200
About the Author
Sharon Martin, MSW, LCSW, is a psychotherapist, writer, speaker, and media contributor on emotional health and relationships. Her psychotherapy practice in San Jose, CA, specializes in helping individuals overcome codependency and perfectionism, and learn to accept and love themselves.
Foreword writer Julie de Azevedo Hanks, PhD, LCSW, is a psychotherapist, licensed clinical social worker, author of The Burnout Cure and The Assertiveness Guide for Women, and founder and director of Wasatch Family Therapy.
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