The Calm Workbook

Name: The Calm Workbook
Brand: Hachette Aotearoa New Zealand
SKU: 9781912891498
Price: 44.99 NZD
Availability: InStock

A Guide to Greater Serenity

By The School of Life

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Summary

The Calm Workbook by The School of Life is a practical guide designed to help readers cultivate a sense of calm and manage stress more effectively. Through engaging exercises and informative insights, it encourages self-reflection and emotional resilience, providing tools to navigate life's challenges with greater composure. Ideal for those seeking to enhance their mental well-being, this workbook combines psychological wisdom with actionable strategies.
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Format: Hardback

$44⁹⁹

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The Calm Workbook

$44⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you’re seeking practical exercises and insights to cultivate a sense of calm in your life. Perfect for anyone interested in exploring techniques for managing stress and enhancing wellness, it offers valuable tools to help you navigate challenges with greater tranquillity.

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm

A therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm.

Description

Most of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride.

Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. The Calm Workbook is a workbook that takes us through the practical steps required to actually become calm.

It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term.

Based on years of The School of Life's work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.

Book Details

INFORMATION

ISBN: 9781912891498

Publisher: The School of Life Press

Format: Hardback

Date Published: 22 April 2021

Country: United Kingdom

Imprint: The School of Life Press

Audience: General / adult

DIMENSIONS

Width: 155.0mm

Height: 222.0mm

Weight: 250g

Pages: 192

Collections

Education & Reference Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Philosophy & Stoicism Self-Help & Personal Development The School of Life

About the Author

The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfilment.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring and sane.