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The Breathing Cure
Develop New Habits for a Healthier, Happier, and Longer Life
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Check link for latest rating. ( 317 ratings, 52 reviews)
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Format: Hardback
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The Breathing Cure
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for health-conscious individuals, athletes, and anyone seeking to reduce stress, improve respiration, and enhance wellbeing. Also suitable for health professionals, fitness instructors, and therapists interested in practical breathing exercises to support patient or client care.
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Description
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential, and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress, and a better quality of life.
The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition, and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness—from everyday wellbeing through to sporting excellence.
Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms, and the best sleep you ever had.
Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV, and improve blood glucose control.
Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration, and ease of movement.
From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS, and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and, last but not least, help you to enjoy deeper sleep and improved intimacy.
Tap into your innate resilience. Fire up your potential. Enhance your health.
Breathe Better Now!
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Acclaim for The Breathing Cure
Readers applaud McKeown’s clear, scientific explanation of how nasal breathing improves health and athletic performance. His personal journey from dysfunctional breathing and asthma to wellness adds authority and inspiration. The book empowers readers to take control of their health through simple, evidence-based techniques, making complex physiology accessible and actionable for a wide audience.
Book Details
INFORMATION
ISBN: 9781630061975
Publisher: Humanix Books
Format: Hardback
Date Published: 27 July 2021
Country: United States
Imprint: Humanix Books
Illustration: Illustrations
Contributors:
- Foreword by Laird Hamilton
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 228.0mm
Weight: 250g
Pages: 275
About the Author
Patrick McKeown (Galway, Ireland) has helped thousands of people to substantially improve their sports performance and overall health by incorporating simple, medically proven principles and exercises into their lives. In 1997, after graduating from Trinity College in Dublin, McKeown applied the work of Dr. Konstantin Buteyko to address his lifelong asthma, soaring stress levels, and sleep-disordered breathing. In addition to running workshops throughout his native Ireland, each year he gives workshops in North America, Europe, and Australia on maximizing one's life's potential through breath.
McKeownprovides international instructor breathing re-education and training to address a variety of health conditions including sleep issues and asthma through ButeykoClinic.com; and for resilience and improved sports performance through OxygenAdvantage.com.
The author lives & works in the Galway, Ireland metro area.
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The Oxygen Advantage
The secret to your health, fitness, and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's...Paperback$3999Unit price /UnavailableIn StockShips today -
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