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The Oxygen Advantage
The simple, scientifically proven breathing technique that will revolutionise your health and fitness
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Check link for latest rating. ( 5,028 ratings, 458 reviews)
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Format: Paperback / softback
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The Oxygen Advantage
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
One of the world's leading trainers in a highly successful breathing method shares the techniques he has used to help improve the fitness and wellbeing of thousands, from asthmatics to Olympic athletes.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The secret to your health, fitness, and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health. This programme will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
These easy-to-use techniques can help to reduce your breathlessness, improve your sleep, and reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Oxygen Advantage by Patrick McKeown is praised for its innovative approach to breathing techniques, which have reportedly helped numerous individuals manage asthma symptoms. The book extends McKeown's expertise as a Buteyko coach, with recommendations from health professionals who advocate incorporating these techniques into daily health routines for noticeable benefits.
Book Details
INFORMATION
ISBN: 9780349406695
Publisher: Little, Brown Book Group
Format: Paperback / softback
Date Published: 15 September 2015
Country: United Kingdom
Imprint: Piatkus Books
Illustration: b/w illustrations, integrated
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 152.0mm
Height: 232.0mm
Weight: 463g
Pages: 384
About the Author
Patrick McKeown is a breathing specialist for respiratory problems, sleep-disordered breathing and sports performance. He was educated at Trinity College, Dublin and later studied under the founder of the Buteyko Method for optimal breathing, the late Dr Konstantin Buteyko. After receiving accreditation from Dr Buteyko, Patrick has spent the past 13 years training health professionals and athletes as well as helping thousands of child and adult sufferers of asthma. To date he has written several books, including Close Your Mouth, Anxiety Free: Stop Worrying and Quieten Your Mind and Asthma-Free Naturally. In addition to running workshops in his native Ireland, each year he gives workshops in North America, Europe and Australia.
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