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The Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
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Summary
With over 100 simple rituals designed to boost energy, navigate life transitions, and aid disease prevention and healing, this handbook also includes reflective prompts for self-study and sample journal pages to help readers craft mindful daily routines that balance focus, play, and rest.
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The Ayurvedic Self-Care Handbook
$3499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in holistic health, natural wellness, and Ayurveda. Those seeking practical rituals to improve energy, emotional balance, and overall wellbeing will find it especially valuable.
A comprehensive guide to Ayurvedic rituals, offering simple, holistic ways to sync the bodys circadian clock with natures daily and seasonal rhythms.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing will introduce you to the role that ritual plays in overall health, and reveal how reconnecting our internal rhythms to nature's cycles can create physical and emotional balance.
Whether you're looking for a way to boost and stabilise your energy levels, overcome the trials of transitions (from life or seasonal shifts), or prevent and heal disease, you'll find a solution in one of the more than 100 simple rituals that give structure and space to your day. Plus, reflective prompts for "self-study" (a key Ayurvedic principle) and sample journal pages provide templates for creating rituals with enough time for focus, play, and rest alike.
Syncing with nature's rhythms and discovering your own potential to feel good in body, mind, and spirit has never been more rejuvenating.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
A 2019 Nautilus Silver Award Winner, Body, Mind, & Spirit Practices.
Publishers Weekly praises it as a welcoming, persuasive guide for those seeking natural, easy-to-follow daily health solutions. Dr John Douillard highlights the book's timely reminder of the importance of traditional circadian rituals for health and happiness. Cassandra Bodzak commends it as an essential manual for achieving balance, energy, and radiance even with a busy lifestyle.
Book Details
INFORMATION
ISBN: 9781615195435
Publisher: The Experiment LLC
Format: Paperback / softback
Date Published: 02 April 2019
Country: United States
Imprint: The Experiment LLC
Illustration: Ribbon | Two-color interior | 12 illustrations
Contributors:
- Foreword by Suhas Kshirsagar
Audience: General / adult
DIMENSIONS
Spine width: 25.0mm
Width: 142.0mm
Height: 193.0mm
Weight: 432g
Pages: 304
About the Author
Sarah Kucera, DC, CAP, is a licensed chiropractor, certified Ayurvedic practitioner, registered yoga teacher, and yoga therapist. She founded Sage, a healing arts center and herbal apothecary, in Kansas City, Missouri.
Dr. Suhas Kshirsagar, BAMS, MD (Ayurveda), is a world-renowned educator, the director of the Ayurvedic Healingand Integrative Wellness Clinic, and author of The Hot Belly Diet.Also by Sarah Kucera
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