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The Art of Sleeping
A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet
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Check link for latest rating. ( 28 ratings, 1 reviews)
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for anyone struggling with sleeplessness, those interested in improving their sleep habits, or readers seeking to understand the science and practical methods behind a good night’s rest.
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‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
The definitive self-help guide to improve your health and wellness – and help you finally achieve that perfect night’s sleep
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
‘An insomniac’s dream buy!’ THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Sun calls it ‘an insomniac’s dream buy’, while Happiful suggests it could answer all your sleep problems. Glamour praises Rob Hobson’s practical approach, and Balance notes it is crammed with useful tips and advice. I magazine appreciates the clear explanation of the science behind sleep, from REM cycles to hormones.
Book Details
INFORMATION
ISBN: 9780008453633
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 06 January 2022
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 130.0mm
Height: 182.0mm
Weight: 300g
Pages: 192
About the Author
Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.
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