The Art of Sleeping

Name: The Art of Sleeping
Brand: Arotahi Agency
SKU: 9780008453633
Price: 22.99 NZD
Availability: OutOfStock

A Practical 3-Step Guide Based on the Pillars of Good Sleep: Behaviour, Environment, and Diet

By Rob Hobson

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3.25

( 28 ratings, 1 reviews)

Summary

The Art of Sleeping distils the latest scientific research, expert advice, and practical tips to help overcome insomnia. It explores the three fundamental pillars of sleep: behaviour, environment, and diet (BED), offering readers effective techniques to improve sleep quality and promote relaxation for a happier, calmer, and more successful life.
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Format: Paperback / softback

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for anyone struggling with sleeplessness, those interested in improving their sleep habits, or readers seeking to understand the science and practical methods behind a good night’s rest.

‘An insomniac’s dream buy!’THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

The definitive self-help guide to improve your health and wellness – and help you finally achieve that perfect night’s sleep

Description

‘An insomniac’s dream buy!’ THE SUN

‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Sun calls it ‘an insomniac’s dream buy’, while Happiful suggests it could answer all your sleep problems. Glamour praises Rob Hobson’s practical approach, and Balance notes it is crammed with useful tips and advice. I magazine appreciates the clear explanation of the science behind sleep, from REM cycles to hormones.

Book Details

INFORMATION

ISBN: 9780008453633

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 06 January 2022

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 130.0mm

Height: 182.0mm

Weight: 300g

Pages: 192

Collections

Health & Wellness Non-Fiction Rob Hobson Self-Help & Personal Development

About the Author

Rob Hobson established his London-based nutrition consultancy in 2010, after previously working for 5 years in public health. He writes regularly for Women's Health and Health and Fitness magazines, as well as the Daily Mail online. He is the co-author of Detox Kitchen Bible Cookbook and Cheats and Eats Lifestyle Programme.

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