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The Art of Showing Up
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Format: Paperback / softback
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Description
When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. We're experiencing a loneliness epidemic: it's an uncharted social landscape where actual phone calls are reserved for your mum (if anyone), 'dropping in' is unheard of and 'flaking out' is routine.
The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself. Rachel Wilkerson Miller teaches that 'showing up' means connecting with others in a way that makes them feel seen and supported. And that begins with showing up for yourself: recognising your needs, understanding your physical and mental health, and practising self-compassion. Only then can you better support other people; witness their joy, pain and true selves; validate their experiences; and help ease their burdens.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The Art of Showing Up by Rachel Wilkerson Miller is praised for its smart and empathetic advice on personal development. The book provides a practical roadmap for improving friendships and personal happiness. It has been described as a valuable resource for strengthening relationships, offering easy yet meaningful steps to cultivate love and support in one's life.
Book Details
INFORMATION
ISBN: 9781409199144
Publisher: Orion Publishing Co
Format: Paperback / softback
Date Published: 25 June 2020
Country: United Kingdom
Imprint: Orion Spring
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 150.0mm
Height: 202.0mm
Weight: 587g
Pages: 304
About the Author
Rachel Wilkerson Miller, author of Dot Journaling: A Practical Guide, was most recently a senior lifestyle editor at BuzzFeed.
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