The Anxiety Healer's Guide

Name: The Anxiety Healer's Guide
Brand: Arotahi Agency
SKU: 9781982177829
Price: 48.99 NZD
Availability: InStock

Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

By Alison Seponara

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4.06

( 217 ratings, 41 reviews)

Summary

The Anxiety Healer's Guide by Alison Seponara is a comprehensive and practical resource offering natural, on-the-go solutions for managing anxiety. Combining scientific insights with holistic approaches, it provides readers with effective tools like breathing techniques, grounding strategies, cognitive-behavioural actions, and positive affirmations. This easy-to-use guide helps create a personalised anxiety-healing toolkit designed to calm the nervous system and restore control over mind and body at any moment.
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Format: Hardback

$48⁹⁹

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The Anxiety Healer's Guide

$48⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This essential read caters to individuals seeking immediate and holistic anxiety relief methods, including those new to anxiety management and those looking for complementary techniques alongside therapy.

"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--

Description

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.

How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide, licensed counsellor and creator of the Instagram account @TheAnxietyHealer, Alison Seponara, brings her expertise and commitment to healing anxiety to the world. While the journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.

This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:

Body breakthroughs
Mind tricks to ease anxiety
Breathing techniques
Grounding strategies
Distraction ideas
Cognitive-behavioural actions
Natural remedies
Gut-health practices
Positive affirmations
On-the-go activities
And more!

This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Praised for its practical and accessible approach, this guide is celebrated as a 'new best friend' for anxiety sufferers, offering powerful tools often requiring months of therapy. Experts commend Seponara's compassion and expertise, highlighting the book's potential to transform lives by providing actionable skills and encouraging a hands-on healing journey.

Book Details

INFORMATION

ISBN: 9781982177829

Publisher: Simon & Schuster

Format: Hardback

Date Published: 12 May 2022

Country: United States

Imprint: Simon Element

Illustration: 10 2-C images thru-out

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 140.0mm

Height: 213.0mm

Weight: 383g

Pages: 256

Collections

Alison Seponara Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as “The Anxiety Healer” on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania.