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The Anxiety Healer's Guide
Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
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Check link for latest rating. ( 217 ratings, 41 reviews)
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This essential read caters to individuals seeking immediate and holistic anxiety relief methods, including those new to anxiety management and those looking for complementary techniques alongside therapy.
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See more"From Alison Seponara, licensed counselor and creator of @theanxietyhealer Instagram account with 424,000 followers, comes an on-the-go healing guide of practical and natural solution for combating anxiety"--
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide, licensed counsellor and creator of the Instagram account @TheAnxietyHealer, Alison Seponara, brings her expertise and commitment to healing anxiety to the world. While the journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.
This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
- Body breakthroughs
- Mind tricks to ease anxiety
- Breathing techniques
- Grounding strategies
- Distraction ideas
- Cognitive-behavioural actions
- Natural remedies
- Gut-health practices
- Positive affirmations
- On-the-go activities
- And more!
This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Praised for its practical and accessible approach, this guide is celebrated as a 'new best friend' for anxiety sufferers, offering powerful tools often requiring months of therapy. Experts commend Seponara's compassion and expertise, highlighting the book's potential to transform lives by providing actionable skills and encouraging a hands-on healing journey.
Book Details
INFORMATION
ISBN: 9781982177829
Publisher: Simon & Schuster
Format: Hardback
Date Published: 12 May 2022
Country: United States
Imprint: Simon Element
Illustration: 10 2-C images thru-out
Audience: General / adult
DIMENSIONS
Spine width: 30.0mm
Width: 140.0mm
Height: 213.0mm
Weight: 383g
Pages: 256
About the Author
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as “The Anxiety Healer” on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania.
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