Alison Seponara

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide, licensed counsellor and creator of the Instagram account @TheAnxietyHealer, Alison Seponara, brings her expertise and commitment to healing anxiety to the world. While the journey towards recovery might look different for...