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The Anger Trap
Free Yourself from the Frustrations that Sabotage Your Life
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See moreIt's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognise more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realise that the behaviour causing them problems at home or at work actually stems from unrecognised and unresolved pain and emotional injuries from the past.
Is all this negative emotion inevitable, or are there choices about how to respond, choices that can improve personal relationships as well as emotional health?
The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose—or help someone else to choose—a better, more spiritually enlightened path. The Anger Trap examines the root causes of anger and can help you realise your patterns and break the destructive cycles of criticism, frustration, and irritation that hurt you and others around you.
Drawing insight from timeless spiritual wisdom as well as cutting-edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness, and thereby improve the quality of your home and workplace life. The book clearly illustrates how the change process works and is filled with real-life examples of the ways people have come to terms with their anger by applying the concepts Dr. Carter outlines.
Book Details
INFORMATION
ISBN: 9780787968809
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 21 September 2004
Country: United States
Imprint: Jossey-Bass Inc.,U.S.
Contributors:
- Foreword by Frank Minirth
- Foreword by Frank Minirth
Audience: Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 18.0mm
Width: 152.0mm
Height: 226.0mm
Weight: 272g
Pages: 224
About the Author
Les Carter, Ph.D., is the chief resident psychotherapist at the Minirth Clinic, Richardson, Texas, where he has maintained a private counseling practice since 1980. He is a nationally recognized expert on topics including conflict resolution, emotions and spirituality, and marriage and family relationships. He is the coauthor of the bestselling The Anger Workbook. Dr. Carter can be reached at www.angerexpert.com
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