The 30-Minute Mediterranean Diet Cookbook

Name: The 30-Minute Mediterranean Diet Cookbook
Brand: Penguin Random House NZ
SKU: 9781641520935
Price: 37.0 NZD
Availability: InStock

By Serena Ball RD and Deanna Segrave-Daly RD

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4.05

( 690 ratings, 43 reviews)

Summary

The 30-Minute Mediterranean Diet Cookbook by Serena Ball RD and Deanna Segrave-Daly RD offers a collection of easy-to-prepare recipes that fit within the Mediterranean diet. The book focuses on healthy, flavourful meals that can be made in 30 minutes or less, emphasising the use of fresh ingredients and balanced nutrition. It's designed to help you enjoy the benefits of the Mediterranean lifestyle through delicious and quick culinary options.
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Format: Paperback / softback

$37⁰⁰

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The 30-Minute Mediterranean Diet Cookbook

$37⁰⁰

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to embrace a healthier lifestyle with delicious and nutritious meals inspired by the Mediterranean diet. It's perfect for those who appreciate quick and easy recipes, as it provides a range of dishes you can prepare in just 30 minutes, combining the joy of cooking with the principles of wellness and good nutrition.

The 30-Minute Mediterranean Diet Cookbook

Bowls of pasta and whole grains, sweet, and seasonal fruits, roasted vegetables, abundant seafood, slices of whole-grain crusty bread dipped into olive oil, and even a glass of wine--the Mediterranean way of eating is a lifestyle with long-term health benefits, not your typical fad diet.

Description

Discover how easy it is to adopt a Mediterranean diet!

Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life.

Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup.

Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes.

Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy!

Embrace healthier eating habits today with these homemade Mediterranean favourites.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The cookbook by Serena Ball and Deanna Segrave-Daly is acclaimed for its practical approach to adopting the Mediterranean lifestyle by offering quick, delicious, and nutritious recipes. Reviews highlight its effectiveness in making healthy eating accessible for busy individuals, with time-saving tips and a focus on enjoyable, savoury meals. The guidance from registered dietitians ensures that the recipes are both easy to prepare and beneficial for health, turning the Mediterranean diet into a hassle-free and enjoyable experience.

Book Details

INFORMATION

ISBN: 9781641520935

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 30 October 2018

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 191.0mm

Height: 233.0mm

Weight: 697g

Pages: 208

Collections

Cook Books & Recipes Cooking & Food Deanna Segrave-Daly RD Health & Fitness Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Serena Ball RD

About the Author

Serena Ball, MS, RDN, and Deanna Segrave-Daly, RDN, have over 20 years of food, nutrition, and culinary communications experience, and they've dedicated their careers to helping people get delicious and nutritious meals on the table. Together, they co-own Teaspoon Communications, LLC, and blog at TeaspoonOfSpice.com, where their motto is "Two dietitians who love food as much as you do." This is their first cookbook.