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Solo Training 2
The Martial Artist's Guide to Building the Core
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Format: Paperback / softback
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Solo Training 2
$4299
Unit price
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Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Solo Training 2 is ideal for martial artists and fighters who wish to advance their skills through solo practice, including those training at home or in the gym without a partner. It suits dedicated athletes seeking innovative drills to improve core strength, speed, and technique.
If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.
In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching.
As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter. You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can't find a partner, and get the most out of your mannequin bag.
This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.
Book Details
INFORMATION
ISBN: 9781594394904
Publisher: YMAA Publication Center
Format: Paperback / softback
Date Published: 13 October 2016
Country: United States
Imprint: YMAA Publication Center
Edition: 2nd Edition
Illustration: black & white halftones
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 152.0mm
Height: 228.0mm
Weight: 518g
Pages: 336
About the Author
Loren W. Christensen has been involved with martial arts since 1965. He has earned an 8th dan in American Free Style Karate, 2nd dan in Jujitsu, and 1st dan in Modern Arnis. Loren has authored over 50 books (a couple non-fiction), and has written popular articles for numerous martial arts magazines during the past 30 years. Loren was inducted into the 2001 Masters Hall of Fame for a Golden Lifetime Achievement Award. He is a retired Army MP and Portland Police Officer. Loren Christensen resides in Portland Oregon.
Also by Loren W. Christensen
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