100,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ

Overnight NZ-wide delivery on in-stock orders πŸš€

Fighter's Fact Book 1

Principles and Drills to Make You a Better Fighter
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Drawing on over 45 years of experience, Loren W. Christensen offers a comprehensive guide with more than 400 tips, drills, principles, and exercises designed to enhance your martial arts skills. This practical book helps improve punching, kicking, sparring, and self-defence techniques across all martial art styles, while also focusing on developing speed, power, and flexibility.
Read More
Format: Paperback / softback
$4299
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

Ideal for martial artists at any level seeking to break through plateaus and reignite their training with practical, no-nonsense advice.

Book Hero thinking about your next read

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defense skillsplus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

With over 45 years of experience in the ring, on the mat, and in the street, Loren W. Christensen understands the daily challenges martial artists face. In Fighter's Fact Book 1, he has put together a collection of over 400 tips, drills, principles, concepts, and exercises to give you the edge, no matter what style of martial art you practise.

Discover quick and innovative ways to improve your punching, kicking, sparring, and self-defence skillsβ€”plus dozens of tips to develop speed, power, and flexibility. If you are feeling stuck or bored in your martial arts routine, Loren's no-nonsense style will get you up and training with a fire you have not felt in years.

Book Details

INFORMATION

ISBN: 9781594394829

Publisher: YMAA Publication Center

Format: Paperback / softback

Date Published: 13 October 2016

Country: United States

Imprint: YMAA Publication Center

Edition: 2nd Edition

Illustration: black & white halftones

Audience: General / adult

DIMENSIONS

Width: 152.0mm

Height: 228.0mm

Weight: 463g

Pages: 304

About the Author

Loren W. Christensen began his law enforcement career in 1967 as a Military Policeman (Army). He joined the Portland (Oregon) Police Bureau in 1972, retiring in 1997. During his years on PPB, he worked street patrol, child abuse, dignitary protection, Intelligence, street gangs, and in the training unit. Christensen began training in the martial arts in 1965. Over the years he has earned a total of 11 black belts, eight in karate, two in jujitsu and one in arnis. As a professional writer since 1978, he has written 45 books, dozens of magazine articles, and edited a police newspaper for eight years. He has written about martial arts, missing children, street gangs, school shootings, workplace violence, police-involved shootings, nutrition, exercise, prostitution, and various street subcultures. Loren was inducted into the martial arts Masters Hall of Fame in 2011. Loren W. Christensen resides near Portland Oregon.

Also by Loren W. Christensen

View all
  • Dukkha Reverb
    If you're going to fight bad guys, you might as well make them really mad at you! A few weeks ago, I had a good lifeβ€”I was a respected Portland police detective and successful martial arts instructor. Then I shot somebodyβ€”then I shot two more people. It changed everything. Into this chaos stepped a man and an enchanting Vietnamese woman....
    Paperback
    $2499
    Available
    Ships in 4-6 weeks
  • Solo Training 2
    If you're looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts. In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks...
    Paperback
    $4299
    Available
    Ships in 4-6 weeks
  • The Fighter's Body
    You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly thatβ€”an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the...
    Paperback
    $4299
    Available
    Ships in 4-6 weeks
  • Defensive Tactics
    Whether you are a law enforcement officer seeking to improve your edge or a martial artist wanting to expand your knowledge of street-proven techniques, you will find Defensive Tactics: Street-Proven Arrest and Control Techniques is filled with invaluable information to prepare you for even the most difficult scenarios. Highlights include: Joint manipulation that works Leverage control vs. pain control Striking...
    Paperback
    $6500
    Available
    Ships in 2-3 weeks
  • Fighter's Fact Book 2
    When you've mastered the skills taught in this book, you will truly be ready to defend yourself in some of the most desperate situations imaginable. You will learn how to defend yourself against multiple assailants, violent dogs, and knife attacks. You'll learn how to contend with close-quarters attacks and adversaries who are impervious to pain. You'll also get no-nonsense instruction...
    Paperback
    $4299
    Available
    Ships in 4-6 weeks

More from Sports

View all
  • Formula One 2026
    The world's bestselling Grand Prix handbook is back for the new season. This is the definitive guide to Formula One 2026 β€” a complete examination of all the teams, drivers, and tracks featured in the packed Grand Prix calendar. Also including a full review of the 2025 season and a breakdown of the new rules and regulations for 2026, this...
    Paperback
    $3800
    Elsewhere:
    $4499
    In Stock
    Ships today
  • Legends and Soles
    The brilliant autobiography from the β€˜saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...
    Paperback
    $3200
    Elsewhere:
    $3999
    In Stock
    Ships today
  • Surviving to Drive
    A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...
    Paperback
    $2400
    Elsewhere:
    $3000
    (1)
    In Stock
    Ships today
  • The Good, the Bad & the Rugby – Unleashed
    The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...
    Hardback
    $5500
    In Stock
    Ships today
  • Gloves Off
    The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...
    Paperback
    $2800
    Elsewhere:
    $3000
    In Stock
    Ships today
  • The Salt Path
    The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winnβ€”a couple who, facing monumental life challenges, find solace and...
    Paperback
    $2300
    Elsewhere:
    $2600
    In Stock
    Ships today
  • The Salt Path
    The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...
    Paperback
    $2700
    Elsewhere:
    $3000
    In Stock
    Ships today
  • States of Play
    The International Bestseller & Winner of the Football Book of the Year Award A Times Sports Book of the Year A Telegraph Book of the Year An Irish Times Book of the Year An Irish Independent Book of the Year 'Important, perfectly timed and hugely necessary.' The Guardian 'A monumental piece of investigative journalism.' Irish Times 'A must-read on how...
    Paperback
    $2999
    In Stock
    Ships today
  • The Swimmer of Auschwitz
    Pre-order
    The Swimmer of Auschwitz
    'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...
    Paperback
    $2799
    Pre-order
    Out 11 Aug 2026
  • The Formula
    A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...
    Paperback
    $2600
    Elsewhere:
    $2999
    In Stock
    Ships today
  • Breath
    Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of SΓ£o Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...
    Paperback
    $2100
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • Forever Forward
    With a foreword by McLaren CEO Zak Brown and written with inside access, this is the real-time, unfolding story of one of F1's greatest ever teams, as they rise back up from oblivion. Few names in motorsports carry the same authority as McLaren, and with their remarkable victory in the 2024 constructors championship, they are now returning to form in...
    Hardback
    $4000
    Elsewhere:
    $6000
    (1)
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.