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Sleep
Change the way you sleep with this 90 minute read
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 3,100 ratings, 323 reviews)
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Sleep
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Proven solutions for better nights, from the sleep guru to international sports stars.
One third of our lives are spent trying to sleep. Most of us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation, and decision-making skills—defining our performance in work, at home, and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best, and why napping is actually good for you.
Read Sleep, learn from the best in sport, and kickstart a more confident, successful, and happier you.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book offers insights into understanding sleep cycles and emphasises the importance of naps, earning praise from various high-profile individuals in the sports world. Sir Alex Ferguson highlights its effectiveness in enhancing athletes' sleep quality and performance, while Philip Burt credits it for significant achievements in cycling. Helen Wyman appreciates the practical and customised advice that has improved her recovery process.
Book Details
INFORMATION
ISBN: 9780241975978
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 27 October 2016
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 13.0mm
Width: 129.0mm
Height: 178.0mm
Weight: 134g
Pages: 208
About the Author
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thiry years' experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night's sleep is endorsed by leading professionals in sport and business. sportsleepcoach.com
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