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Shadow Work for Self-Discovery
A Guided Workbook for Healing, Transformation, and Forgiveness
Brief Description
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance. With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You...
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Access your unconscious mind and discover your shadow self with Shadow Work for Self-Discovery! Discover and accept your true authentic self through guided prompts and journaling.
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Description
Work with your unconscious mind to discover your shadow self! Through a variety of guided prompts, you'll prepare the way for true growth and self-acceptance.
With Shadow Work for Self-Discovery, learn to uncover the hidden or repressed parts of yourself and heal your inner child. You can become your most authentic self through a range of deep psychological exercises. Discover buried negative unconscious emotions and feelings like anger, shame, fear, weakness, desire, and more. Next, through journaling, self-reflection, and mindfulness practices, bring these emotions to your conscious awareness by identifying them, understanding them, and accepting them without judgment.
Through this work, you'll be able to:
- Develop a deeper understanding of your behaviours and motivations.
- Become more self-aware, regulate your emotions, and manage difficult feelings.
- Understand triggers, reactions, and behavioural patterns.
- Strengthen relationships with others and yourself.
- Create healthy coping mechanisms.
Get started on your own shadow work journey today, with Shadow Work for Self-Discovery.
Book Details
INFORMATION
ISBN: 9780785848882
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 01 April 2027
Country: United States
Imprint: Chartwell Books
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 214.0mm
Weight: 422g
Pages: 192
About the Author
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com.
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