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Self-Care for Black Women
150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul
Series: Self-Care for Black Women Series
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Summary
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this empowering book if you're seeking a guide specifically tailored to the needs and experiences of Black women. It offers practical strategies for self-care and personal growth, helping you to nurture your mental, emotional, and spiritual well-being in a supportive and culturally relevant way.
Self-Care for Black Women
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Prioritise your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalise their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritise physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with Self-Care for Black Women, you’ll find more than 150 exercises that will help you radically choose to put yourself first.
Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
You’ll find prompts like:
- Map out your feelings about a microaggression
- Make a list of your safe spaces
- Detail out an entire day dedicated to your self-care
- And more!
It’s time to put yourself first and prioritise your self-care once and for all—and this book is here to help you do just that.
Series: Self-Care for Black Women Series
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Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
The book Self-Care for Black Women by Oludara Adeeyo is praised for addressing the unique self-care needs of Black women, providing practical self-care and mental health guidance. It offers methods to reclaim one's self through coping and healing, and is noted for its straightforward approach in encouraging daily practices of self-love and self-care. This well-received guide is appreciated for its practicality in offering actionable tips for nurturing the mind, body, and soul.
Book Details
INFORMATION
ISBN: 9781507217313
Publisher: Adams Media Corporation
Format: Hardback
Date Published: 17 March 2022
Country: United States
Imprint: Adams Media Corporation
Illustration: 4-color
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 140.0mm
Height: 191.0mm
Weight: 445g
Pages: 192
About the Author
Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.
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