Secrets of Women's Healthy Ageing

Name: Secrets of Women's Healthy Ageing
Brand: Penguin Random House NZ
SKU: 9780522877236
Price: 37.99 NZD
Availability: InStock

Living Better, Living Longer

By Cassandra Szoeke

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Summary

In Secrets of Women's Healthy Ageing, Cassandra Szoeke provides insights from a longitudinal study on how women can maintain health as they age. The book explores various factors influencing longevity and vitality, including nutrition, exercise, and mental wellness. By integrating scientific findings with practical advice, it offers a holistic approach to enhancing long-term health and well-being for women.
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Format: Paperback / softback

$37⁹⁹

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Secrets of Women's Healthy Ageing

$37⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this insightful read if you're seeking practical advice and scientific insights into ageing healthily as a woman. The author combines years of research with personal stories to provide a comprehensive guide on maintaining vitality throughout the years, making it a valuable resource for anyone interested in women's health and longevity.

Secrets of Women's Healthy Ageing

Draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Description

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years, a team of international investigators has compiled a remarkable amount of data, aiming to raise awareness of modifiable risk factors in women's health.

Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing.

In Secrets of Women's Healthy Ageing, Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

Book Details

INFORMATION

ISBN: 9780522877236

Publisher: Melbourne University Press

Format: Paperback / softback

Date Published: 31 August 2021

Country: Australia

Imprint: Melbourne University Press

Audience: General / adult

DIMENSIONS

Spine width: 17.0mm

Width: 154.0mm

Height: 233.0mm

Weight: 310g

Pages: 240

Collections

Cassandra Szoeke Health & Wellness Non-Fiction Penguin Books Self-Help & Personal Development Women's Health

About the Author

Cassandra Szoeke-professor of medicine, doctor, scientist and clinical researcher-is an expert in women's health. She is director of the Women's Healthy Ageing Project at the University of Melbourne and has published hundreds of academic and clinical publications.