Ruck Fit

Name: Ruck Fit
Brand: Unknown
SKU: 9781324111528
Price: 30.99 NZD
Availability: InStock

Build Strength and Endurance by Walking with Weight

By Kayla Girgen

Brief Description

Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density,... Read More

Format: Paperback / softback

$30⁹⁹

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Ruck Fit

$30⁹⁹

Add weight to your pack and hit the gym or trail to help build strength, lose weight and boost your resilience

Description

Carrying weight over distance can benefit almost everyone, regardless of fitness level. A first-of-its-kind training guide, Ruck Fit explains how to harness the power of rucking, the hot new fitness trend. This essential step-by-step manual highlights the physical benefits of rucking, like improved strength, bone density, and body composition, as well as the psychological perks of this exercise. You'll learn how to get started, with guidelines for beginners and answers to common questions.

YOU'LL ALSO FIND:

A survey of gear and gadgets, including packs, plates, footwear, and more
Training plans tailored for mobility, aerobic fitness, and strength
Strategies to help prevent injuries
Advanced strategies to maximize your fitness goals
Nutrition protocols to help optimize performance with comprehensive, practical meal-planning guidance

Set goals, track progress, and find other tips to improve your fitness-one step at a time.

Book Details

INFORMATION

ISBN: 9781324111528

Publisher: WW Norton & Co

Format: Paperback / softback

Date Published: 06 January 2026

Country: United States

Imprint: Countryman Press Inc.

Illustration: 70 images

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 140.0mm

Height: 211.0mm

Weight: 245g

Pages: 216

Collections

Health & Fitness Health & Wellness Kayla Girgen Non-Fiction Self-Help & Personal Development Sports

About the Author

Kayla Girgen, CPT, RD, LD, is a certified personal trainer and licensed dietitian, who completed her supervised practice at the Mayo Clinic. She specializes in weight management and habit change, helping clients personalize fitness plans and optimize their metabolism. She lives in St. Joseph, Minnesota.