Retreat

Name: Retreat
Brand: Hachette Aotearoa New Zealand
SKU: 9781787836440
Price: 37.99 NZD
Availability: OutOfStock

Sanctuary and Self-Care for Every Day

By Sally Brockway

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Summary

Retreat by Sally Brockway is a self-help book designed to guide readers towards personal growth and rejuvenation through the practice of retreating. It explores the benefits of taking time away from the chaos of daily life to reflect, recharge, and find a renewed sense of purpose. The book provides practical advice on how to cultivate mindfulness and create a retreat experience that fosters personal development and well-being.
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Format: Hardback

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Retreat by Sally Brockway might appeal to you if you're interested in discovering personal growth through the concept of retreating from everyday life. This self-help book offers insights and practical advice on how taking a step back can lead to renewed perspective, transformation, and enhanced well-being.

Retreat

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.

Description

Retreat

Relax. Refresh. Restart.

Amid the commotion of everyday life, finding a few precious moments of me time can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.

Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you're searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts, and delicious recipes to help you relax, recharge, and rejuvenate.

Book Details

INFORMATION

ISBN: 9781787836440

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 18 February 2021

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 174.0mm

Height: 194.0mm

Weight: 466g

Pages: 160

Collections

Arts and Crafts Health & Wellness Mindset & Self Help Non-Fiction Sally Brockway Self-Help & Personal Development

About the Author

Sally Brockway is a PR executive, journalist and blogger who lives in Kingston-upon-Thames in England. She has written for health and wellness magazines, devised public relations strategies for well-being clients and blogged about her own spiritual journey at www.fallingtogether.blog.