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Resilience for Every Day Journal
Simple Tips and Guided Exercises to Help You Find Your Inner Strength
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Format: Paperback / softback
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Life doesn’t always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. It’s time to start building our mental toughness and enjoying all the pleasures that life has to offer!
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Discover all of life's silver linings with this guided journal, filled with activities and inspiration to help you find your inner strength and resilience.
Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. Facing these obstacles takes time and perseverance, but with the help of this book, you can discover healthy coping strategies to help you grow and learn from your experiences.
Bursting with questions and activities to encourage a resilient mindset, this book aims to help you let go of what is holding you back by getting to know yourself on a deeper level and nurturing a greater awareness of what you want and need out of life. The time for letting adversity hold us back is over. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer.
Inside you'll find:
- Positive affirmations for daily motivation
- Uplifting quotes to help you on your way
- Tools and advice to help find your inner strength
- Space for you to document your journey
Your resilience journey starts here.
Resilience for Every Day Journal by Summersdale Publishers is your companion in discovering your inner strength and embracing life's challenges with renewed confidence.
Book Details
INFORMATION
ISBN: 9781800078345
Publisher: Summersdale Publishers
Format: Paperback / softback
Date Published: 12 January 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 14.0mm
Width: 146.0mm
Height: 208.0mm
Weight: 318g
Pages: 160
About the Author
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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