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Radical Acceptance
Embracing Your Life With the Heart of a Buddha
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Radical Acceptance
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book suits readers interested in religion, spirituality, and mindfulness, especially those seeking practical guidance on self-compassion, acceptance, and emotional healing in stressful times.
Written by a charismatic Buddhist leader who is also a psychotherapist, this book is the first to explore how Buddhist teachings can heal the core feelings of "not good enough" that are epidemic in American society.
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Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world.
This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations.
Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh
“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students.
Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Yoga Journal calls it "an important, fresh voice from the ranks of modern dharma teacher-writers." Publishers Weekly praises it as "a consoling and practical guide that can help people find a light within themselves." Sharon Salzberg, bestselling author, describes it as "a clear, practical and caring guide." Kristin Neff, Ph.D., highlights Brach’s deep understanding of self-compassion. Lama Rod Owens notes it offers "real tools to build a new world grounded in fierce love and care."
Book Details
INFORMATION
ISBN: 9780553380996
Publisher: Random House USA Inc
Format: Paperback / softback
Date Published: 23 November 2004
Country: United States
Imprint: Random House Inc
Audience: General / adult
DIMENSIONS
Spine width: 21.0mm
Width: 139.0mm
Height: 209.0mm
Weight: 306g
Pages: 400
About the Author
Tara Brach, Ph.D., is a clinical psychologist as well as a Buddhist lay priest and popular teacher of mindfulness (vipassana) meditation. She is the founder of the Insight Meditation Community in Washington, D.C., and has conducted workshops at Spirit Rock Center, Omega Institute, the New York Open Center, and other retreat centers nationwide. She lives in Bethesda, Maryland, with her teenaged son.
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