Quick Calm

Name: Quick Calm
Brand: Bookreps NZ Limited
SKU: 9781684036080
Price: 39.99 NZD
Availability: InStock

Easy Meditations to Short Circuit Stress Using Mindfulness and Neuroscience

By Jennifer Wolkin

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Summary

Quick Calm offers a straightforward and engaging approach to managing stress and cultivating mindfulness in just five minutes a day. Jennifer Wolkin guides readers through understanding the importance of mindfulness, its benefits for mental and physical health, and how to integrate simple, effective meditation practices into even the busiest schedules. This practical guidebook aims to help individuals rewire their brains, gain calm amidst chaos, and reconnect with what truly matters.
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Format: Paperback / softback

$39⁹⁹

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Quick Calm

$39⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book is ideal for busy people seeking quick, accessible methods to reduce stress and improve well-being without investing large amounts of time. Suitable for those new to mindfulness as well as individuals looking for easy daily routines to enhance focus and calm.

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

Description

Calm the chaos and rewire your brain in just five minutes a day! Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value-from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day! So, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment!

Book Details

INFORMATION

ISBN: 9781684036080

Publisher: New Harbinger Publications

Format: Paperback / softback

Date Published: 27 May 2021

Country: United States

Imprint: New Harbinger Publications

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 152.0mm

Height: 202.0mm

Weight: 255g

Pages: 208

Collections

Health & Wellness Jennifer Wolkin Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Self-Help & Personal Development

About the Author

Jennifer R. Wolkin, PhD, is a licensed clinical health and neuropsychologist, writer, speaker, and mental health advocate. She founded a private practice with an appreciation that our mind, body, spirit, and brain are intimately intertwined and impacted by one another. She draws heavily on tools such as cognitive behavioral therapy (CBT) and mindfulness-based techniques. She is currently pursuing her master’s degree in creative writing with a poetry focus.