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Put Your Anxiety Here
A Creative Guided Journal to Relieve Stress and Find Calm
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Format: Paperback / softback
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Put Your Anxiety Here
$4999
Unit price
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This journal is ideal for adults experiencing anxiety or stress who prefer a gentle, creative, and self-guided approach to emotional wellness. It suits readers seeking therapeutic tools beyond traditional therapy settings, especially those interested in expressive writing and sensory-based relaxation techniques.
Creative journaling prompts to write your way to calm....
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Creative journaling prompts to write your way to calm....
Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.
If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.
If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Put Your Anxiety Here has been praised for its soothing and practical approach to anxiety relief. Julie Greiner-Ferris, LICSW, highlights its multimodal strategies, including breathwork and sensory exploration, which empower readers to regain control over their symptoms. Dr Karen Judy, MD, recognises it as a valuable resource suitable for adults struggling with anxiety, noting its helpful exercises to mitigate anxiety's health impacts. The journal is celebrated for being both creative and healing.
Book Details
INFORMATION
ISBN: 9781648481451
Publisher: New Harbinger Publications
Format: Paperback / softback
Date Published: 25 May 2023
Country: United States
Imprint: New Harbinger Publications
Audience: General / adult
DIMENSIONS
Spine width: 18.0mm
Width: 152.0mm
Height: 202.0mm
Weight: 280g
Pages: 208
About the Author
Lisa M. Schab, LCSW, is a practicing psychotherapist in the greater Chicago, IL, area; and author of several self-help books, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens, as well as the teen guided journals, Put Your Worries Here and Put Your Feelings Here. She has been interviewed as an expert on the Milwaukee television stations WTMJ-TV and WISN-TV, and for articles in The New York Times, Scholastic's Choices magazine, Teen Vogue, Psych Central, and Your Teen Magazine. Schab has authored regular columns on tweens and teens for Chicago Parent, and on healthy families for The Sun Newspapers. She is a member of the National Association of Social Workers (NASW).
Also by Lisa M Schab
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