Find Your Self-Love Here

A self-esteem journal for teens to help manage emotions, move past negative thoughts, build self-confidence, and embrace your authentic self!

Do you struggle with feelings of self-doubt or low self-worth? Is your inner critic constantly telling you that you aren’t good enough, smart enough, or attractive enough? Do you compare yourself to others on social media or in real life, or feel like you just don’t fit in? Being a teen in today’s world is tough, and if you’re struggling with depression, anxiety, low self-esteem, or other mental health challenges, you should know that you aren’t alone. But what if you had a place to work through these negative thoughts and feelings? This journal can be your safe space to do just that.

Find Your Self-Love Here is full of creative activities to help you move beyond self-criticism, boost your self-confidence, and love yourself for who you are. Grounded in proven-effective treatment methods like dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), mindfulness, and neuroscience, the practices in this friendly guide will help you quiet your inner critic, balance intense emotions, and work through negative thoughts and feelings—so you can be the best version of yourself possible. You’ll also learn how to express yourself effectively through writing, art, and more.

Self-love is a way of thinking and behaving that stems from knowing that you are a valuable person—we all have value! It means embracing your authentic self and allowing it to glow and grow. Let this journal be your special place to explore what makes you remarkable and unique. Go ahead and make it yours.

A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks a new addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens.